If the warmups were all you knew, you'd already be one badass grappler.
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If the warmups were all you knew, you'd already be one badass grappler.
Is there a place to view or download the warmups in their current updated form?
If any of the Moon Heads want to hit me with the updated list I'll update the technique guide.
I'm interested in this as well. I'm assuming we should all be implementing the revisions as they come out?
Same here.
I went through the episode guide and pulled all of the info on Warmups.
I added the info to the Printable Warmups guide.
The additions are marked in Red. Hopefully this will help.
Remember, these are additions so if they have MTSxx to the left, that is simply where you can find the video.
Original
Modified
You're the man!
was going through the thread thinking about putting it all together, so thank you very much :)
the Wheel Kick mount of reverse knee on belly is added to the H3: Deep Half Guard Slingshot