That's awesome! War big cat!
About this medicine ball. Lol. What exactly is he doing to improve leg endurance? I need it in my life ASAP.
That's awesome! War big cat!
About this medicine ball. Lol. What exactly is he doing to improve leg endurance? I need it in my life ASAP.
This will probably only be the 100th you've heard this.
Start off easy.
Do this 2-3x a week while watching a 1 hour tv show:
Squeeze the medicine ball 100% during the entire length of the commercials, resting during the show.
Get to the point where you can reverse it:
Squeeze the medicine ball 80-100% during the length of the show, rest during the commercials.
Good work Tom, can't wait to see the videos!!
Ah I remember that about choke squeeze. Didn't realize legs also choke. Lmao. That said, this is going into my life today.
Exercise one:
Full Guard (Ball between legs cross angles over ball)
Exercise two:
Adductor Squeeze (Ball high up between the knees while sitting in butterfly stretch)
Exercise three:
Leg Curls (Ball between your hamstrings and calves, Seated or on stomach)
Exercise four:
Triangles (Ball inside your triangle)
These are just a few, and I use the TV show idea to help the slow starters who won't put these reps in the gym. Makes training/relaxing time cross over. On the off days stretch during your tv time.
Tom is far more dedicated then the average student and puts in several hours a day in the gym, and does many of these drills right at the gym.
Wow, what a savage. Congrats to Big Cat and all at 10P Rochester.