Thanks OP this is fantastic.
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Thanks OP this is fantastic.
A2: www.instagram.com/p/BS2XS88jKNC/ (aslo covered on MTS 122)
A3: covered on MTS 122
A4: www.instagram.com/p/BS37mdOgG9x/ (aslo covered on MTS 122)
B1: www.instagram.com/p/BPBA-flAHZ1/ (also covered on MTS 122)
B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119 and 122)
B3: www.instagram.com/p/BPA_oY4ghm4/ (also covered on MTS 119 and 122)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119 122)
C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120 and 122)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120 and 122)
D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120 and 122)
D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120 and 122)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121
F2: covered on MTS 121
F3: covered on MTS 121
F4: covered on MTS 121
G2: covered on MTS 120
G3: covered on MTS 120
H2: www.instagram.com/p/BPJUVBrA4XJ/
H3: www.instagram.com/p/BPJT6yQAxXv/
I did the same thing a few days ago and decided to make use of my time off the mats injured. The hashtags were definitely helpful, #10pwarmupa1 all the way to #10pwarmuph4.
I'm in the process of writing it all out word for word, seeing pictures of the chalkboard in 10P Austin inspired me and I'm balls deep in the warm ups right now.
thank you :)
A2: www.instagram.com/p/BS2XS88jKNC/ (aslo covered on MTS 122)
A3: covered on MTS 122
A4: www.instagram.com/p/BS37mdOgG9x/ (aslo covered on MTS 122)
B1: www.instagram.com/p/BPBA-flAHZ1/ (also covered on MTS 122)
B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119 and 122)
B3: www.instagram.com/p/BPA_oY4ghm4/ (also covered on MTS 119 and 122)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119 122)
C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120 and 122)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120 and 122)
D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120 and 122)
D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120 and 122)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121
F2: covered on MTS 121
F3: covered on MTS 121
F4: covered on MTS 121
G2: covered on MTS 120
G3: covered on MTS 120
H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/
H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/
H4: www.instagram.com/p/BTr8xIHDon8/
I put this together with the help of you and Riel Diederichs. All credit goes to you guys but heres the flows with the links included. Missing a link for one of the "G" warm ups though.
A "Granbys"
https://docs.google.com/document/d/1...gQiP9FFDPH_Iko
B "Hail Mary's"
https://docs.google.com/document/d/1...aeeGC_TYVVxVFo
C "Pressure Passes"
https://docs.google.com/document/d/1...ZmUDdWRZn28E1A
D "Standing Passes"
https://docs.google.com/document/d/1...d1jxXvHosz6ww8
E "1/4 Guard"
https://docs.google.com/document/d/1...lb99dACtDbVGL8
F "Butterflies"
https://docs.google.com/document/d/1...OReFoXJHXDAeqg
G "Top Half Passes"
https://docs.google.com/document/d/1...k_xCFvSzuoTzVE
H "Open Guards"
https://docs.google.com/document/d/1...-j2vUex4SzCesY
Beautiful Keith!
Nice one , Keith
This has been extremely helpful. Good work fellas!
Updated to Episode 125
A2: www.instagram.com/p/BS2XS88jKNC/ ( covered on MTS 122 and 124)
A3: covered on MTS 122 and 124
A4: www.instagram.com/p/BS37mdOgG9x/ (covered on MTS 122 and 124)
B1: www.instagram.com/p/BPBA-flAHZ1/ (covered on MTS 122, 123)
B2: www.instagram.com/p/BPbiy8bAzdE/ (covered on MTS 119, 122 and 123)
B3: www.instagram.com/p/BPA_oY4ghm4/ (covered on MTS 119, 122 and 123)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (covered on MTS 119,122 and 123)
C1: www.instagram.com/p/BOz-r3vADQR/
C2: www.instagram.com/p/BSy8rmegDFN/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (covered on MTS 120, 122 and 124)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (covered on MTS 120, 122 and 124)
D3: www.instagram.com/p/BO3UTbvA83t/ (covered on MTS 120, 122 and 124)
D4: www.instagram.com/p/BO3T-_Egaoh/ (covered on MTS 120, 122 and 124)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121 and 123
F2: covered on MTS 121 and 123
F3: covered on MTS 121 and 123
F4: covered on MTS 121 and 123
G2: covered on MTS 120
G3: covered on MTS 120
H1: covered on MTS 125
H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/ (covered on MTS 123 and 125)
H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/ (covered on MTS 123 and 125)
H4: www.instagram.com/p/BTr8xIHDon8/ (covered on MTS 123 and 125)
Ahh yeah, thanks for the correction. Fixed it and updated to Episode 126. Looks like most of the Warmups are broken down now on MTS :)
A2: www.instagram.com/p/BS2XS88jKNC/ ( covered on MTS 122 and 124)
A3: covered on MTS 122 and 124
A4: www.instagram.com/p/BS37mdOgG9x/ (covered on MTS 122 and 124)
B1: www.instagram.com/p/BPBA-flAHZ1/ (covered on MTS 122, 123)
B2: www.instagram.com/p/BPbiy8bAzdE/ (covered on MTS 119, 122 and 123)
B3: www.instagram.com/p/BPA_oY4ghm4/ (covered on MTS 119, 122 and 123)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (covered on MTS 119,122 and 123)
C1: www.instagram.com/p/BOz-r3vADQR/ (covered on MTS 115)
C2: www.instagram.com/p/BSy8rmegDFN/ (covered on MTS 115)
C3: www.instagram.com/p/BO0ApQAAVF1/ (covered on MTS 115)
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (covered on MTS 120, 122 and 124)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (covered on MTS 120, 122 and 124)
D3: www.instagram.com/p/BO3UTbvA83t/ (covered on MTS 120, 122 and 124)
D4: www.instagram.com/p/BO3T-_Egaoh/ (covered on MTS 120, 122 and 124)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121, 123 and 126
F2: covered on MTS 121, 123 and 126
F3: covered on MTS 121, 123 and 126
F4: covered on MTS 121, 123 and 126
G1: covered on MTS 126
G2: covered on MTS 120 and 126
G3: covered on MTS 120 and 126
G4: covered on MTS 126
H1: covered on MTS 125
H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/ (covered on MTS 123 and 125)
H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/ (covered on MTS 123 and 125)
H4: www.instagram.com/p/BTr8xIHDon8/ (covered on MTS 123 and 125)
🔥 just what I needed! Thanks
Fixed an error on Warmups D
A2: www.instagram.com/p/BS2XS88jKNC/ ( covered on MTS 122 and 124)
A3: covered on MTS 122 and 124
A4: www.instagram.com/p/BS37mdOgG9x/ (covered on MTS 122 and 124)
B1: www.instagram.com/p/BPBA-flAHZ1/ (covered on MTS 122, 123)
B2: www.instagram.com/p/BPbiy8bAzdE/ (covered on MTS 119, 122 and 123)
B3: www.instagram.com/p/BPA_oY4ghm4/ (covered on MTS 119, 122 and 123)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (covered on MTS 119,122 and 123)
C1: www.instagram.com/p/BOz-r3vADQR/ (covered on MTS 115)
C2: www.instagram.com/p/BSy8rmegDFN/ (covered on MTS 115)
C3: www.instagram.com/p/BO0ApQAAVF1/ (covered on MTS 115)
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)
D1: www.instagram.com/p/BO3UoWDgY1t/ (covered on MTS 120, 122 and 125)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (covered on MTS 120, 122 and 125)
D3: www.instagram.com/p/BO3UTbvA83t/ (covered on MTS 120, 122 and 125)
D4: www.instagram.com/p/BO3T-_Egaoh/ (covered on MTS 120, 122 and 125)
E1: covered on MTS 120
E2: covered on MTS 120
E3: covered on MTS 120
E4: covered on MTS 120
F1: covered on MTS 121, 123 and 126
F2: covered on MTS 121, 123 and 126
F3: covered on MTS 121, 123 and 126
F4: covered on MTS 121, 123 and 126
G1: covered on MTS 126
G2: covered on MTS 120 and 126
G3: covered on MTS 120 and 126
G4: covered on MTS 126
H1: covered on MTS 125
H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/ (covered on MTS 123 and 125)
H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/ (covered on MTS 123 and 125)
H4: www.instagram.com/p/BTr8xIHDon8/ (covered on MTS 123 and 125)
Nice, that A1 link for back-to-back granbies was really helpful and something I'd been trying to find https://instagram.com/p/BILlPJjg9vP/
Updated through MTS 128 and I added the Warmup Interfaces :) Happy drilling!
Updated through Episode 129
Since Eddie posts updated Warmups sometimes on his Insta, I wanted to make the acces easier for everyone on the forum to keep up with the warmups :)
Warmups A: Granbys
A2: www.instagram.com/p/BS2XS88jKNC/ ( covered on MTS 122, 124 and 127)
A3: covered on MTS 122, 124 and 127
A4: www.instagram.com/p/BS37mdOgG9x/ (covered on MTS 122, and 127)
Warmups B: Hail Marrys
B1: www.instagram.com/p/BPBA-flAHZ1/ (covered on MTS 122, 123)
B2: www.instagram.com/p/BPbiy8bAzdE/ (covered on MTS 119, 122 and 123)
B3: www.instagram.com/p/BPA_oY4ghm4/ (covered on MTS 119, 122 and 123)
B4: www.instagram.com/p/BPBAQ1Ig-cc/ (covered on MTS 119,122 and 123)
Warmups C: Pressure Passes
C1: www.instagram.com/p/BOz-r3vADQR/ (covered on MTS 115 and 128)
C2: www.instagram.com/p/BSy8rmegDFN/ (covered on MTS 115 and 128)
C3: www.instagram.com/p/BO0ApQAAVF1/ (covered on MTS 115 and 128)
C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115 and 128)
Warmups D: Standing Passes
D1: www.instagram.com/p/BO3UoWDgY1t/ (covered on MTS 120, 122, 125 and 129)
D2: www.instagram.com/p/BSwJ9qTj_p8/ (covered on MTS 120, 122, 125 and 129)
D3: www.instagram.com/p/BO3UTbvA83t/ (covered on MTS 120, 122, 125 and 129)
D4: www.instagram.com/p/BO3T-_Egaoh/ (covered on MTS 120, 122, 125 and 129)
Warmups E: Quarter Guard
E1: covered on MTS 120, 127 and 129
E2: covered on MTS 120, 127 and 129
E3: covered on MTS 120, 127 and 129
E4: covered on MTS 120, 127 and 129
Warmups F: Butterfly Guard
F1: covered on MTS 121, 123 and 126
F2: covered on MTS 121, 123 and 126
F3: covered on MTS 121, 123 and 126
F4: covered on MTS 121, 123 and 126
Warmups G: Top Half Passes
G1: covered on MTS 126 and 129
G2: covered on MTS 120, 126 and 129
G3: covered on MTS 120, 126 and 129
G4: covered on MTS 126 and 129
Warmups H: Open Guards
H1: covered on MTS 125 and 128
H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/ (covered on MTS 123,125 and 128)
H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/ (covered on MTS 123, and 128)
H4: www.instagram.com/p/BTr8xIHDon8/ (covered on MTS 123, 125 and 128)
Have fun Guys!
so this is all I got by now. If you guys have some more Updated Warmups just let me know :)
Did they now skip Yoko Ono in G2 in MTS129?
(PS. once updated you can just delete this message)
G2 has been tweaked, actually we're going back to the old version, Hail Mary mount escape directly and swiftly into game over aka sitting up heel hook. (Full reap, controlling free leg with push/pull, Outside heel hook with false grip, toe hold and steering wheel, sitting up, bending opponent's leg)
Updated 10th Planet Warmup Interfaces, taken from Scott Elliots Insta, A through F. I will update G and H as soon as they appear on Instagram
Nice! Thanks for compiling them. keep them coming
Warmup Interfaces are all updated now, I also edited the first post in here to make it easier to find the Interfaces
Updated through MTS 132
Yes my brother! Thank you so much for this!
Warmups App has been updated. Look for version 4.0 on the app store. Per the usual if you have any suggestions please send them to me.
V4 includes breakdown of each warmup including individual video of each. Warmups Schedule for Dec and all of 2018.
Enjoy.
Playstore Link
Beautifull! That App is so much more handy than browsing the forum while training. Thank you very much Chris! i will give you feedback as soon as i can!
Did yalls see the new B3 I posted on my IG?
Man, this thread is tremendously helpful! Thanks for the continues updates!