Updated through Episode 135 and added the palystore link for the 10P warmups app and th 10Pwarmups Instagram account
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Updated through Episode 135 and added the palystore link for the 10P warmups app and th 10Pwarmups Instagram account
Updated through MTS 137
Mts 138
Updated through MTS 139. I've also started to hide the instagram links so it's smoother for the eye. Cheers
-> mts 141
Thanks alot
Does anyone have a good link to the printable cards listing the warm ups?
Thank´s Anton for doing all this work. appreciate
Awesome work brother, greatly appreciated!
I would love if someone did an updated technique list of the warm-ups as they get updated per episode. I just found out today that C1 also included a hip bump sweep to triangle. I definitely watch each episode as they release but would love if there was some post that continuously had the warm-up techniques in their latest form. Thanks!
Updated through MTS 146. I'll add some more things in the next few days, like more Instagram accounts showing the Warmups and Episodes where the Chest Hair Day Drills, EBI overtimes and FLows are shown.
-> Episode 148
Tremendo entrenamiento... Gracias!!!
Hey everyone, I'm bringing back this threat. I've updated the list to MTS 150 and will go on with this, and did some formating, now it's much smoother for the eye. I have also repaired the link to the 10thPlanet Warmups app, and sprinkled in some new links to Instagram Post of some updated Warmups. Cheers!
Updated through MTS 155. Also I'm looking for an instagram post of the lates Warmup H3, can anyone help me out?
if it is possible can I please get a reference in which MTS I can find the Chest Hair Day Drills ! Super thank you
I will point them out in my "2021 Warmups" thread