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Type: Posts; User: FRANK BARCA

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  1. Replies
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    Thank you 👇🏽👌🏽🤘🏽🤘🏽🙏🏽

    Thank you 👇🏽👌🏽🤘🏽🤘🏽🙏🏽
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    Thank you Eddie. Yes I just love every thing...

    Thank you Eddie. Yes I just love every thing about the Apollo choke. I watched Eddie from day 1 setting that up and tapping many guys off his back.

    As far as the bottom half lockdown game goes,...
  3. Thread: Choke Shop

    by FRANK BARCA
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    1,444

    Thanks Adam. I had a blast

    Thanks Adam. I had a blast
  4. Replies
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    Booom

    Booom
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    Hell yeah

    Hell yeah
  6. Replies
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    Sticky: Cmon bro. I'm just playin

    Cmon bro. I'm just playin
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    Congrats

    Congrats
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    Sticky: D series is live

    D series is live
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    Sticky: All warm ups will be posted here shortly. Or...

    All warm ups will be posted here shortly. Or check out YouTube. 6 out of 8 warm ups are live!
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    Sticky: Inch by Inch.............

    Inch by Inch.............
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    10,458

    There's a tonne of strength in vulnerability!!!

    There's a tonne of strength in vulnerability!!!
  12. Thread: Hey guys

    by FRANK BARCA
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    3,545

    F@#% yeah we are! Its in the blood!!!

    F@#% yeah we are! Its in the blood!!!
  13. Thread: Hey guys

    by FRANK BARCA
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    3,545

    Right On!!!

    Right On!!!
  14. Ooooooooooooooooooossssssss

    Ooooooooooooooooooossssssss
  15. 1/4 Z Kills the Capoeira pass or underhook their...

    1/4 Z Kills the Capoeira pass or underhook their left knee preventing them from back stepping.
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    Luke Noormets is my student. I am sponsoring him...

    Luke Noormets is my student. I am sponsoring him for this Hotbox and future endeavours where ever they may lead downunder. Highly recommend training with him.
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    100% The clinch shuts it all down! 1/4 guard and...

    100% The clinch shuts it all down! 1/4 guard and 1/4 Z are very effective and efficient positions to work from. You have to be able to make it through many fires along the way to shut many options...
  18. Zog.............Thank you my friend! Here is a...

    Zog.............Thank you my friend!
    Here is a cool example of the great Apollo in action!
    https://youtu.be/jB4X5s4YIUg
  19. I had an open hernia surgery November 6th, 2015....

    I had an open hernia surgery November 6th, 2015. I had a plug put in and mesh as well.
    I had 6 weeks off rolling and returned with no hitch until last saturday.

    Believe it or not, I have been...
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    Congrats Bmac

    Congrats Bmac
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    It definately is an awesome time to be alive!!...

    It definately is an awesome time to be alive!!
    Im glad yalls are enjoying all of our work!
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    Always

    Always
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    Assume baseball bat control and place the arm...

    Assume baseball bat control and place the arm over the head.
    As you sit up in step 2, avoid letting go of their right wrist with your right hand and cup the shoulder with your left. That way, they...
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    Are you regularly hitting your warm ups?

    Are you regularly hitting your warm ups?
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    Awesome job Master!

    Awesome job Master!
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