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  1. Sean Applegate seminar November 25th in Davie, FL

    hey guys!

    ill be teaching a seminar in Davie, FL November 25th! everyone is welcome! Shoot me a message on Facebook or Instagram for more details!
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    heel hooks hurt super bad. if they don't, the...

    heel hooks hurt super bad. if they don't, the technique is way off.
  3. ill be teaching a seminar in davie Florida. feel...

    ill be teaching a seminar in davie Florida. feel free to come out!
  4. my advice would be to spend 80% of your time...

    my advice would be to spend 80% of your time developing your best technique (tokui waza), and 20% building your foundation. mastering a technique early on will give you the blue print for mastering...
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    why not?

    why not?
  6. there are a lot of ways to confront this issue....

    there are a lot of ways to confront this issue. everyone will have their own way. I think its very important to address this issue at the source, though. if people are able to make contact with you...
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    The outside ashi is very strong. There are some...

    The outside ashi is very strong. There are some great finishing positions there. The issue with it comes from the stack. The pin isn't very good there. You have to be ready to move if you plan to...
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    If the knee is out, that's your first problem. If...

    If the knee is out, that's your first problem. If you are not setting the heel against your wrist correctly, that's probably the second problem....and as far as extending 100% is concerned...if you...
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    Break down their controls. What is keeping you...

    Break down their controls. What is keeping you pinned? Ok, got it....now remove that control. Both positions have completely different control points.
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    Alot of what you guys are experiencing is a...

    Alot of what you guys are experiencing is a breakdown in fundamental control of the positions. Look into what is actually happening in those entanglements and how all the parts work....
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    Focus on maintaining inside control. Any position...

    Focus on maintaining inside control. Any position that gives up inside control is going to be more dangerous and lower percentage than the ones that do not. Butterfly, kguard, double x, butter half,...
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    So many powerful soldiers this year. Warrior:...

    So many powerful soldiers this year.

    Warrior: Geo. The Cummings win was incredible.
    Moon: Ann Arbor. Some real savages out there, doing work, and flying a little under the radar.
  13. I'd be willing to make a trip over for a short...

    I'd be willing to make a trip over for a short amount of time.
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    You are missing hip connection in your...

    You are missing hip connection in your positioning. They shouldn't be able to roll at all :)
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    Let me see what I can find. Thanks for the...

    Let me see what I can find. Thanks for the support, man!
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    The heel hook is king based on efficiency and...

    The heel hook is king based on efficiency and over all damage. Those two factors will determine percentage.
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    Learning control and connection is the first key...

    Learning control and connection is the first key detail. Understanding that the heel hook is king, is also going to help you progress faster. Listen to the folks who are competitive with leg locks....
  18. What an awesome time!

    What an awesome time!
  19. That is real life

    That is real life
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    Atta boy

    Atta boy
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    I'm not a huge fan of DOA for straight ankle...

    I'm not a huge fan of DOA for straight ankle locks. I usually won't go there unless I'm heel hooking.
  22. Had a great time!

    Had a great time!
  23. Chase hannah and josh yelverton are 100% down.

    Chase hannah and josh yelverton are 100% down.
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    Im 100% in for anything 155 and under, but you...

    Im 100% in for anything 155 and under, but you already know that. My guy chase hannah is In for the 175. He is a phenomenal purple belt who always puts on a show. He has done other pro invites, so...
  25. If you thought letting people start on the back...

    If you thought letting people start on the back lead to stalling, then im not really sure why you think mount will be better. Riding the mount is way easier than the back mount. Also, the truck is a...
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