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Type: Posts; User: Mark Gambini

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    what has been working for me is to always pimp...

    what has been working for me is to always pimp hand (in the picture) the left knee when ever they try bringing the foot or knee up.

    Also they elevate their hips to do this so you should pinch your...
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    July 6th a 3 or 4 day camp in 10p San Diego

    July 6th a 3 or 4 day camp in 10p San Diego
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    I am a short leg person and most people can not...

    I am a short leg person and most people can not lock me down specially if they are much taller but the people who can lock me down all have a few things in common. 1 they use there knees to pinch my...
  4. I started 10PSD at 40 5'8" 235lbs and I couldn't...

    I started 10PSD at 40 5'8" 235lbs and I couldn't touch my toes or even sit in butterfly good. Now 43 185lbs and I can lotus, touch toes and play rubber guard. I went from 2 days a week to 5 days per...
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    Watch the 10P E warm ups it is in there but I...

    Watch the 10P E warm ups it is in there but I like dog fight.
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    Try turning more on your side. In other words do...

    Try turning more on your side. In other words do not be flat on your back. You can go pretty far over on your side almost belly down and your foot will be right in front of his face. And you can also...
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