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  1. Thread: Warm-ups

    by jaywatkins67
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    567

    Additionally, on MTS, Eddie will normally break...

    Additionally, on MTS, Eddie will normally break down in detail the latest updates. If you don't have MTS Pro account, get it. It's worth all $5/month.
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    Yup. What Coach Herzog said!

    Yup. What Coach Herzog said!
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    I try and stretch at least 15 minutes before each...

    I try and stretch at least 15 minutes before each training session after warming up and hold each stretch for about 2 minutes, at least. Worked for me. When I first started learning the system I...
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    All of the above is great advice. To get an LLC,...

    All of the above is great advice. To get an LLC, you don't legal zoom or a lawyer. You can do it yourself online and very inexpensive but it is a must to protect yourself and your personal assets and...
  5. I would consider talking with a nutritional...

    I would consider talking with a nutritional coach. It's worth the money because you do it correctly without doing harm to your body. I have a nutritional coach on staff for my fighters and it makes a...
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    Just like Pat stated, it's crucial to to bring...

    Just like Pat stated, it's crucial to to bring your legs to your chest using your entire core. This will help take their base away. Against larger opponents, trying to lift up on the hips at the same...
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    sounds good. Thanks!

    sounds good. Thanks!
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    After being assigned at countless places with an...

    After being assigned at countless places with an APO address, not at all. lol I'll just need the payment first, via Paypal at circlecitymaf@gmail.com and be sure to incluce the size and address.
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    I ordered extra so it's not too late. However,...

    I ordered extra so it's not too late. However, some sizes fewer than others.
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    I ordered extra so it's not too late. However,...

    I ordered extra so it's not too late. However, some sizes fewer than others.
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    Thank you, Sir!!

    Thank you, Sir!!
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    I walk around at about 170 lbs and 5'8 tall and...

    I walk around at about 170 lbs and 5'8 tall and wear a size Medium if this helps.
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    Absolutely. Welcome aboard!

    Absolutely. Welcome aboard!
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    yeah, keep me posted, Logan. we talked about...

    yeah, keep me posted, Logan. we talked about doing a standup show in conjuction with seminars in the future so i know he's interested. it'll be more of a scheduling thing, I'm guessing.
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    DO's 1) Study the 10th Planet Warm up series,...

    DO's

    1) Study the 10th Planet Warm up series, A-H.

    2) Subscribe to "Mastering the System" on this website. It's only $5/month and Eddie doesnt hide anything.

    3) Train at a 10th Planet gym or...
  16. Welcome aboard, brother!

    Welcome aboard, brother!
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    Looks pretty good! I have my MMA guys drill the...

    Looks pretty good! I have my MMA guys drill the living shit out of the hip bump because it opens up so much. You've alreay got full mount and the 100%, which are go to's, but don't forget to add the...
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    Electric Chair Rashguard is Back!

    The 10th Planet Indianapolis Electric Chair rash guard is back one last time! We are taking pre-orders until Midnight, Oct 31st. Cost is $65. If outside the continental US, please contact me for...
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    Yup, what Scott said.

    Yup, what Scott said.
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    Yeah, several years ago, we, (10th Planet Indy)...

    Yeah, several years ago, we, (10th Planet Indy) was based out of a mall as well until my students kept bringing in shell casings from shootings close by or out in the parking lot. Also got to see...
  21. LMAO! I thought the one he has now is a little...

    LMAO! I thought the one he has now is a little smaller. lol
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    I thought it was 389? LMAO

    I thought it was 389? LMAO
  23. That's because you are a scrub, Logan. LOL! Nah,...

    That's because you are a scrub, Logan. LOL! Nah, it works. We use it all of the time, bro. When are you going to get down to our place and roll again? Oh, I'll be talking to you about purchasing a...
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    Eddie just posted Nathan Orchard is moving to...

    Eddie just posted Nathan Orchard is moving to Seattle so you might want to check into that before investing any money.
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    LMAO! True, they don't work just like rubber...

    LMAO! True, they don't work just like rubber guard. LOL.

    I don't understand, either, why a lot of schools don't permit leg locks. The school I started out with as a white belt was that way and I...
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