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Type: Posts; User: DocDan84

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    In my training journal I typically write down...

    In my training journal I typically write down what warm ups we did that day, any details we went over with them, what techniques were trained that day. Assuming I rolled, I keep track of who I...
  2. That is amazing. I wind up in this position all...

    That is amazing. I wind up in this position all the time but have a hard time finishing. I'll have to practice this.
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    I watch old comp clips all the time trying to see...

    I watch old comp clips all the time trying to see what my more experienced self would have done differently in past situations. I do think it's incredibly helpful to see how you are progressing and...
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    I agree. Sounds like you were throwing up a Hail...

    I agree. Sounds like you were throwing up a Hail Mary there.
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    "Fancy feet". That's the detail I've been...

    "Fancy feet". That's the detail I've been missing. That will definitely make it easier to hit Old School.
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    Why did you and Conway have go against each other...

    Why did you and Conway have go against each other for the first match? Don't most tournaments try to wait til later rounds to have teammates go against each other?
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    That is a really nice variation/detail. I'll...

    That is a really nice variation/detail. I'll have to try that out.
  8. Same for me. If I'm rolling with someone, I...

    Same for me. If I'm rolling with someone, I might make the judgment call that I could bait them with something I feel I can escape and go that route. The problem with that strategy is that you're...
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    In addition to what everyone else is saying, I...

    In addition to what everyone else is saying, I firmly believe in supplementing your jiu jitsu training with free weights, or kettlebells, for strength training. Learn good form for some basic...
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    "Turrible." - Charles Barkley

    "Turrible." - Charles Barkley
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    Very cool.

    Very cool.
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    I totally agree. It really pushed me to focus on...

    I totally agree. It really pushed me to focus on timing and technique to get him moving and sweep him.
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    I will see if I can get a video of it. As of...

    I will see if I can get a video of it. As of this morning I was 184 lbs, and like I said, he's pushing 300 lbs. Maybe I just wasn't get my legs into it enough, who knows.

    Thanks for the input...
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    Lockdown Weight Limit?

    I'm wondering if any of you feel there is a weight limit where you would not attempt to use the Lockdown or Whip Up, or if there are specific tips you have to offer for going against heavier...
  15. Overall I'd say you could stand to work on a...

    Overall I'd say you could stand to work on a couple things:
    - Try to minimize the delay between when you sweep someone, and pass their guard. You seemed to do a better job of this in the gi versus...
  16. Match #1, roughly 2:30 mark - Your right leg is...

    Match #1, roughly 2:30 mark - Your right leg is being inactive. It's literally just hanging out there at one point. If you had put it on your opponent's hip you could have engaged it in the fight...
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    That's awesome. If and when I have my own kids I...

    That's awesome. If and when I have my own kids I would love it if they got into Jiu Jitsu/wrestling. It'd be a proud day when my kids start tapping me out. Ha.
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    As ridiculous as this might look, it's actually a...

    As ridiculous as this might look, it's actually a really good exercise for helping with tennis/golfer's elbow. If you can get one of these therapeutic bars, give it a shot, and good...
  19. Thread: Cryotherapy

    by DocDan84
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    The closest I've come to doing any kind of...

    The closest I've come to doing any kind of cryotherapy is applying a basic ice pack on the occasional sprain/strain, and alternating between hot/cold in the shower the best I could tolerate it,...
  20. I talk a lot about epigenetics with my patients...

    I talk a lot about epigenetics with my patients (I'm a chiropractor). I think it's very empowering to teach people that they can "break the cycle" if they have a family history of poor health. At...
  21. It's the "Submission Hunter" rashguard for 10th...

    It's the "Submission Hunter" rashguard for 10th Planet Portland. Try looking it up on the Phalanx page on Facebook, I'm pretty sure I've seen it there.
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    Very cool.

    Very cool.
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    I'll be there to watch and support the Chicago...

    I'll be there to watch and support the Chicago crew. Also my wife's coach (Jon Tutaj) is the one going against Nathan Orchard, so that should be fun to watch.
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    Very nice. I'd definitely like to see Aldo in a...

    Very nice. I'd definitely like to see Aldo in a submission grappling match. I'm also still waiting and hoping they'll eventually announce Barnett vs Mir.
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    I've had a couple fun ass-kickings: - I was...

    I've had a couple fun ass-kickings:

    - I was doing leg kicking drills in a kickboxing class with a guy who'd just come back from Muay Thai training in Thailand about a month before. We were going...
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