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Type: Posts; User: Chris Herzog

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    Sticky: Warm ups should be done on a 3 mins timer....

    Warm ups should be done on a 3 mins timer. Example A1=3mins, A2=3mins, A3=3mins, A4= 3mins. Warmps up should only take about 15-20mins of class time.
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    Sticky: Newest addition to Series B: Hail Mary ...

    Newest addition to Series B: Hail Mary

    B4)Z-Guard to Rolling Toe Hold:


    https://www.youtube.com/watch?v=7c0hJMKWKQQ
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    Sticky: We've been doing the warm ups in the Roc since...

    We've been doing the warm ups in the Roc since the 1st day I heard Eddie mentioned the idea of warms ups ;)
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    Sticky: Eddie the embeded video is disabled.

    Eddie the embeded video is disabled.
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