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  1. Replies
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    1,718

    Thanks all much appreciated

    Thanks all much appreciated
  2. Replies
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    1,718

    Got my 10th Planet Blue Belt

    2418


    Hi All,

    My name is Tiran Holmes from the Gold Coast Queensland Australia, I have been training under Frank Barca for 4 years now and on Saturday 23/11/2013 He gave me my blue belt.

    I...
  3. Thread: 10pHQ Warm Ups

    by Tiran
    Replies
    277
    Views
    357,570

    Sticky: This is awesome stuff, been drilling for a while...

    This is awesome stuff, been drilling for a while now with students and their development is going off.
  4. Thanks guys and Eddie for the comments. We...

    Thanks guys and Eddie for the comments.
    We worked hard on making sure we had forward pressure and once in the clinch had the confidence that if he got him down could finish it quick.
  5. Harley's video http://youtu.be/4jqxb3ZgJxY

    Harley's video



    http://youtu.be/4jqxb3ZgJxY
  6. Video coming end of the week

    Video coming end of the week
  7. Frank Barca student from Gold Coast wins first MMA pro fight

    Harley Holmes from VypaMMA Gold Coast Queensland Australia win his first pro MMA fight via mounted guillotine 127sec into first round.
    Head coach Tiran Holmes from VypaMMA is trained by Frank Barca...
  8. Cant wait to head down from the Gold Coast and...

    Cant wait to head down from the Gold Coast and train with Eddie and the boys from Melbourne again.
  9. James I live on the Gold Coast and train under...

    James I live on the Gold Coast and train under Frank and make the trip down there as often as I can, If I lived an hour away I would be there nearly every night its well worth it. Even if you make it...
  10. Replies
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    Cant wait for this seminar its gonna be sick..

    Cant wait for this seminar its gonna be sick..
  11. Yes just a tad mate

    Yes just a tad mate
  12. Sorry I am 1345 Kilometers away from Melbourne my...

    Sorry I am 1345 Kilometers away from Melbourne my bad on that one. Cheers
  13. No

    No
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