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Type: Posts; User: DavidBaut

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  1. Replies
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    594

    ???

    ???
  2. Stregnth and Conditioning,bro.HIIT.

    Stregnth and Conditioning,bro.HIIT.
  3. Thread: Ranking

    by DavidBaut
    Replies
    26
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    5,411

    I go to 10thPATX every other week or as much as I...

    I go to 10thPATX every other week or as much as I can and thats a 3 1/2 hour drive but gotta do what I gotta do to do.10P4L!!
  4. Thread: Newbie

    by DavidBaut
    Replies
    6
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    935

    MTS,bro or find the nearest 10th Planet and get...

    MTS,bro or find the nearest 10th Planet and get some reps in.
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    945

    Use the Angry Rainbow for bigger...

    Use the Angry Rainbow for bigger opponents...hasnt failed me yet.
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    720

    Great match,badass!!

    Great match,badass!!
  7. Thread: Strength

    by DavidBaut
    Replies
    8
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    1,853

    Hiit...has been working for me. My endurance has...

    Hiit...has been working for me. My endurance has increased and my stregnth has significantly increased also. Find a HIIT program designed for MMA or grappling.Such as Andre Galvao's team work out...
  8. Dont forget to flare out the gogo leg,helps put...

    Dont forget to flare out the gogo leg,helps put pressure down while you raise the arm.
  9. Replies
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    1,144

    Badass tweak for breaking open the guard.

    Badass tweak for breaking open the guard.
  10. Badass,bro!!

    Badass,bro!!
  11. Replies
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    644

    Badass!!

    Badass!!
  12. Badass!! I will be there!!10P4L!!

    Badass!! I will be there!!10P4L!!
  13. Replies
    5
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    1,365

    Badass!!

    Badass!!
  14. Replies
    11
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    3,604

    Badass!!

    Badass!!
  15. Replies
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    1,300

    Badass,bro!!

    Badass,bro!!
  16. Replies
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    1,873

    I usually swim off the cross face and finish them...

    I usually swim off the cross face and finish them in spider web.Im about 205 and it usually works as long as I get my hip out fast enough and i stay super tight.
  17. Nice!!Love the ninja choke and darce set up!

    Nice!!Love the ninja choke and darce set up!
  18. Replies
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    668

    West Virginia for the weekend

    What's up fellas?Been a while since I posted but just checking in.Anyways I am traveling to Morgantown,West Virginia this weekend.Are there any Hotboxes or Ronin in the area?I know Richmond isn't...
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    I do strength & conditioning twice a week.Weight...

    I do strength & conditioning twice a week.Weight lifting the first part and cardio the second half,pretty much just High Intensity Interval Training.1:00 round with :30 of rest @ 10 rounds for both...
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    9
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    2,404

    I'm into Trap or Old School Gangsta Rap.

    I'm into Trap or Old School Gangsta Rap.
  21. Replies
    9
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    3,278

    Congrats bro!!

    Congrats bro!!
  22. Outstanding!!

    Outstanding!!
  23. Replies
    27
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    10,360

    Congrats,bro!!

    Congrats,bro!!
  24. Replies
    18
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    3,594

    Nice!!Congrats!!

    Nice!!Congrats!!
  25. Replies
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    3,911

    I am so there,bro!!Already took off from work for...

    I am so there,bro!!Already took off from work for this epic weekend!!!
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