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  1. #1

    Array

    School
    10th pl.-Ronin
    Location
    Norway
    Posts
    544

    Your warm up routines plz

    I'll share one of my favourites first;
    I was into barefoot jogging for a while, but Prancercize made me forget all that.
    http://www.huffingtonpost.com/2013/0...n_3351722.html

  2. #2
    This might be slightly different then the average warm up. I like the concept/thought process behind it though.

    https://www.youtube.com/watch?v=FhJbXPvSDKE

  3. #3

    Array

    School
    Head instructor 10th Planet Mobile
    Location
    Mobile,Al
    Posts
    3,644
    Couldn't take my eyes off the camel toe. That crazy lady is in pretty good shape. I seriously doubt I could do this. Bet your ass I'm gonna try though.

  4. #4

    Array

    School
    10th Planet Hamburg/ Ronin
    Location
    Dunedin New Zealand
    Posts
    881
    Quote Originally Posted by bobby rivers View Post
    Couldn't take my eyes off the camel toe. That crazy lady is in pretty good shape. I seriously doubt I could do this. Bet your ass I'm gonna try though.
    the first black hole has been spotted. expecting to envelope to world soon.

    but seriously id love to take this to the gym and see how many guys would do this

  5. #5

    Array

    School
    10TH PLANET GLASGOW!!
    Location
    Glasgow, Scotland
    Posts
    220
    It must work, when was the last time you saw an out of shape horse?

  6. #6

    Array

    School
    Head instructor 10th Planet Mobile
    Location
    Mobile,Al
    Posts
    3,644
    Quote Originally Posted by Robert Carlin View Post
    It must work, when was the last time you saw an out of shape horse?
    The beauty of sound logic.

  7. #7
    Kurzy's Avatar
    Array

    School
    Eris Martial Arts, Peterborough
    Location
    Peterborough Ontario
    Posts
    3,558
    Quote Originally Posted by Robert Carlin View Post
    It must work, when was the last time you saw an out of shape horse?
    It's 90% diet bro. You just need to eat more hay. You get the camel toe from quadrupling your water intake and walking barefoot in the sand a lot.
    Animals are made in the kitchen.


    @Kurzinator on Twitter & Instagram



  8. #8

    Array

    School
    Holiday Inn Express
    Posts
    82
    Lady, you had me at "dress up like Laura Bush and thrust your genitals to royalty-free guitar riffs".

    Although, I suspect that to the average person, we look just as odd in spats, laying on the mat, contorting ourselves into the rubber guard.

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