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Thread: Stretching

  1. #11
    I've been studying this yoga routine for a week now. its been helping me get limbered up preclass. https://youtu.be/ijQZDSy98Jw

  2. #12

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    Quote Originally Posted by TravisNo View Post
    I've been studying this yoga routine for a week now. its been helping me get limbered up preclass. https://youtu.be/ijQZDSy98Jw
    Nice one!

  3. #13

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    Roll on your back a bunch to get the blood flowing.
    Functional movements, start on your back and swim to belly down.

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