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  1. #1

    Array

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    Gracie Barra Jacksonville
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    Arkansas
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    141

    Bruce Lee's workout. anyone got it?

    as the title says, Anyone got bruce lee's workout routine?

    Did research on it but havent found much. found some of the routines but unsure if they are the real deal.
    so far i've found that:
    Bruce did 2 sets of the following.

    Clean & Press: 8 reps
    Squats: 12 reps
    Pullovers: 8 reps
    Bench press: 6 reps
    Good mornings: 8 reps
    Barbell curls: 8 reps

    and did the following daily.

    He performed 4 sets of the following exercises:
    Waist twists - 90 reps
    Sit-up twists - 20 reps
    Leg raises - 20 reps
    Leaning twists - 50 reps
    Frog kicks - 50 reps

    Additionally, he did situps, side bends, flags, and leg raises.

    anyone know for sure what the routine is? or if this is close to any of it?

  2. #2

    Array

    School
    10th Pranet HQ Hollywood
    Location
    friendale
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    1,451
    he did push ups on his index finger and thumb (ouch)

    lol

    maybe check a jeet kune do forum
    they would know for sure

  3. #3

    Array

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    Lake Mary, Florida
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    I actually have a .pdf file version of a book that contains his workouts and stretching routines etc. Give me an email address and ill send u an attachment of it.

  4. #4
    Art of expressing the human body by john little.....go get it at any bookstore.

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