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Thread: Flexibility

  1. #21
    http://www.youtube.com/user/yogagard.../9/USAeDzIbM5M

    These guys are pritty cool, hope it helps.

  2. #22

    Array

    School
    ninthlevelmma, goldsboro, nc
    Location
    goldsboro, nc
    Posts
    425
    Quote Originally Posted by Keith Werbisky View Post
    http://www.youtube.com/user/yogagard.../9/USAeDzIbM5M

    These guys are pritty cool, hope it helps.
    good stuff. but long road to get there

  3. #23

    Array

    School
    Elite MMA , Houston, TX
    Posts
    2
    Thanks everyone for your input - especially for links to stretches - greatly appreciated!

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