11 Myths of MMA Training

[Chad C.]

http://www.t-nation.com/free_online_...rrior_training

Pretty good article featuring Martin Rooney of Parisi Speed School and Training For Warriors. He wrote the books "Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts" and "Training for Warriors: The Ultimate Mixed Martial Arts Workout". He trains guys like Frankie Edgar, Jim Miller, and I think Renzo Gracie and Ricardo Almeida.

[AJ Camacho]

Cool article. I especially liked his point about how being stronger than your opponent means that you exert less energy.

[jaredworm]

Careful with that site. They're trying to sell you shit.

[Chad C.]

Totally aware of all the bullshit that comes along with T-Nation. But, Martin Rooney is pretty legit. I actually found the article cause he tweeted the link.

[jaredworm]

It doesn't help that this was your first post either.

[michael craig]

interesting.

[JeffRace727]

I think there is a lot of substance to this article, I think a lot of it is true, but I'd rather get the opinion of someone like a physical trainer and see what they think.