You didn't put some tussin on it did you?
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what is tussin? lol
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Yeah, a little tussin with steroids will pretty much heal anything.
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- 10th Planet Rochester
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Good to hear your back on the mat Ho!Check out my instructional website:www.zogipedia.com
Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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- ninthlevelmma, goldsboro, nc
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- goldsboro, nc
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- 425
Good to hear it Louis. Had one of my students try to snap my neck a couple of weeks ago and my neck is still jaked up. Aleve and the chiropractor are my friends. Lol. Glad your back brother
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- KCBJJ
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I'm wearing two knee braces right now just to pad the tender part of my knee and to restrict its flexation. It seems to be helping, if anything just as a reminder, since the metal hinges will pop out and fly across the room anytime I spazz and hyper flex my knee. But yeah, take it easy and tap often.. even if you're just in an unhealthy position.
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- Triple Threat Combat Sports / Yamasaki Brazilian Jiu Jitsu Academy Delaware
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- Newark DE
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- 652
Don't rush it...ease in and take it slow. The endurance will be back before u know it.
Originally Posted by Louis Ho
After getting my ankle popped and calf crushed roughly 2 months ago, I finally started to do some light rolling. The first couple of weeks, I couldn't even really walk. Really glad I can start rolling again. I feel pretty good technique wise, but the body's conditioning is just not there. My muscle endurance is pretty bad right now. Hopefully, I'll be back to normal within a few weeks.
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Thanks Kevin. I will.
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