MTS 129: Polishing The Twister Pass
00:02:14 10th Planet Commercial 2017
00:03:51 10pHQ Intro
00:04:28 Taking warmups to the highest level possible
00:22:19 Alex Magala 10pHQ Story
00:29:47 Warmups E1 – Quarter Guard
00:44:37 Conspiracy Talk
00:46:32 Elvira Ellu Karppinen 10p Tampere Brown belt
00:49:26 Paulina Brinck
00:50:54 Warmups E2 – Quarter Guard
00:56:14 Warmups E3 – Quarter Guard
01:03:10 Warmups E4 – Quarter Guard
01:08:49 Eddie Bravo gets Joe Rogan to smoke cannabis – Datsusara
01:10:52 Warmups White Belt Wall
01:13:16 Warmups D1 – Standing Passes
01:14:49 Warmups D2 – Standing Passes
01:16:20 Warmups D3 – Standing Passes
01:18:00 Warmups D4 – Standing Passes
01:22:51 Preschool Flow
01:23:19 Live Drill – M1 / Knee On Belly / Recover
01:26:14 Bryan Brown 10p Atlantic Beach Moonhead
01:32:28 Warmups G1 – Top Half Passes
01:34:37 Warmups G2 – Top Half Passes
01:36:57 Warmups G3 – Top Half Passes
01:40:38 Warmups G4 – Top Half Passes
01:44:52 Preschool Flow
01:45:23 Asykar White Belt – IBJJF Indonesia
01:47:51 Perfecting the Twister Pass – Free the Knee
02:14:57 Susan Mokhtarian – Hex Fight Series 10
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