MTS 129: Polishing The Twister Pass

00:02:14 10th Planet Commercial 2017

00:03:51 10pHQ Intro

00:04:28 Taking warmups to the highest level possible

00:22:19 Alex Magala 10pHQ Story

00:29:47 Warmups E1 – Quarter Guard

00:44:37 Conspiracy Talk

00:46:32 Elvira Ellu Karppinen 10p Tampere Brown belt

00:49:26 Paulina Brinck

00:50:54 Warmups E2 – Quarter Guard

00:56:14 Warmups E3 – Quarter Guard

01:03:10 Warmups E4 – Quarter Guard

01:08:49 Eddie Bravo gets Joe Rogan to smoke cannabis – Datsusara

01:10:52 Warmups White Belt Wall

01:13:16 Warmups D1 – Standing Passes

01:14:49 Warmups D2 – Standing Passes

01:16:20 Warmups D3 – Standing Passes

01:18:00 Warmups D4 – Standing Passes

01:22:51 Preschool Flow

01:23:19 Live Drill – M1 / Knee On Belly / Recover

01:26:14 Bryan Brown 10p Atlantic Beach Moonhead

01:32:28 Warmups G1 – Top Half Passes

01:34:37 Warmups G2 – Top Half Passes

01:36:57 Warmups G3 – Top Half Passes

01:40:38 Warmups G4 – Top Half Passes

01:44:52 Preschool Flow

01:45:23 Asykar White Belt – IBJJF Indonesia

01:47:51 Perfecting the Twister Pass – Free the Knee

02:14:57 Susan Mokhtarian – Hex Fight Series 10

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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