MTS 154 ADV Lockdown Details

00:02:14 10pHQ Intro

00:04:03 Warmups G1 – Top Half Passes

00:11:47 Warmups G2 – Top Half Passes

00:25:25 Work On Cardio

00:28:20 Warmups G3 – Top Half Passes

00:35:20 ADCC Strategy

00:37:58 Warmups G4 – Top Half Passes

00:44:26 Pre School Flow

00:46:04 Jon “Thor” Blank – CJJFN Absolutes

00:56:30 Positional Live Drills – Top Half, Double Undercooks, Twister Pass

01:04:17 Rolling Strategy

01:06:45 Jon “Thor” Blank – CJJFN Match

01:08:26 Rey De Leon – Combat Jiu Jitsu Worlds CJJW

01:12:43 Lockdown Basics

01:16:29 Stratospheric Aerosol Injection

01:17:52 Lockdown Basics

01:28:46 Top Half – No Hand Pass

01:30:53 Common Mistake – Lockdown vs Top Half

01:34:04 Apollo

01:35:34 ADCC Strategy

01:37:00 Smashing

01:38:21 Lockdown Advanced

01:48:06 Crotch Ripper From Top

MTS 223 Thien Luu Nguyen

MTS 223, Thein Luu Nguyen, rubber guard, eric ramey

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MTS 222 EBI Champion Alan Sanchez

MTS 222 EBI Champion Alan Sanchez

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MTS 221 Rubber Guard with Fedor Nikolov

MTS 221 Rubber Guard with Fedor Nikolov

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MTS 220 Knee Bar From Twister Side

MTS 220 Knee Bar From Twister Side

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MTS 219 Bypass Passing From Scratch

MTS 219 Bypass Passing From Scratch

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MTS 218 El Coyote Behind The Scenes

MTS 218 El Coyote Behind The Scenes

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MTS 217 Rubber Guard with Jeremiah Vance

MTS 217 – Rubber Guard with Jeremiah Vance

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MTS 216 Rubber Guard with Richie Martinez

MTS 216 Rubber Guard with Richie Martinez

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