MTS 187 Troubleshooting The Lockdown
Table of Contents
00:02:09 10pHQ Intro with PJ Barch, Omar Ocasio, and Rick Marshall
00:06:54 Joe Rogan Experience with Eddie Bravo and Alex Jones
00:11:28 Warmups F1 – Butterflies
00:15:01 Warmups F2 – Butterflies
00:20:02 Warmups F3 – Butterflies
00:24:47 Warmups F4 – Butterflies
00:30:28 Preschool Flow aka Eric Ramey Flow
00:36:08 Electric Chair and Reverse Lockdown
00:41:31 Shaolin Sweeps From Bottom Twister Side with Arman Fathi
00:43:09 Electric Chair and Reverse Lockdown
00:49:24 Electric Chair to Vaporizer
00:56:20 Breaker Flow aka Marvin Castelle Flow
01:13:11 EBI OT Talk with Eddie Bravo
01:16:24 Combat Jiu Jitsu and Jiu Jitsu Essentials Talk
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