That was something I started a LONG time ago and abandoned. There's no particular reason, I just didn't feel like updating it any more.
Thanks for replying Chris.
I've had a quiet day at work so re-worked your Ronin list with the lockdown techniques I could find by searching through the episode's quickly. Not sure if you want to do anything with it but it seems silly for me to just hold onto it myself.
Warmups App has been updated. Look for version 4.0 on the app store. Per the usual if you have any suggestions please send them to me.
V4 includes breakdown of each warmup including individual video of each. Warmups Schedule for Dec and all of 2018.
Enjoy. Playstore Link
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