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  1. #21
    Hgh

  2. #22
    Chris Herzog's Avatar
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    10th Planet Rochester
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    Quote Originally Posted by David Rosado View Post
    I'm a look into that now. You looked lean as hell in your pics on fight night.
    Because Nate Jones is a Beastie!
    Last edited by Chris Herzog; 07-19-2012 at 12:12 PM.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  3. #23
    Chris Herzog's Avatar
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    Quote Originally Posted by Greg W View Post
    wow, Kyle, you train at Zog's and you start a thread like this!!!
    It's all good, Kyles more of a knuckle up, chin tucked, plow forward kinda guy, a beastie as well!
    Last edited by Chris Herzog; 07-19-2012 at 12:50 PM.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  4. #24
    Chris Herzog's Avatar
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    Quote Originally Posted by David Rosado View Post
    LOL. Tough love from coach Zog is like quick acting medicine in itself.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  5. #25
    Chris Herzog's Avatar
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    10th Planet Rochester
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    Quote Originally Posted by David Rosado View Post
    I'm a look into that now. You looked lean as hell in your pics on fight night.
    http://www.shootitmma.com/Mixed-Mart...6175&k=J5Qfc4B
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  6. #26
    Kurzy's Avatar
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    Quote Originally Posted by Nate Jones View Post
    LOL geez kyle. definitely google green smoothies.
    Can you please post the recipe? All the sites that came up in my search are trying to sell and E-book or whatever....

  7. #27

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    10th Planet Rochester roots/Ronin
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    250 to 205.....geez. never again.

  8. #28

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    10th Planet Rochester roots/Ronin
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    I tried posting a picture of the ingredients but i couldn't figure out how to do it. But heres what I usually use in my green smoothies either vanilla or strawberry whey protein powder, and frozen fruits the type u can get in a big bag with several different fruits involved. like all types of berries, mangos,banana,pineapples,peaches,kiwi etc. U can use really any type of fruit to your liking but grapes, cheeries or oranges don't really blend well. For the vegetable portion you want to use leafy greens. I go with fresh kale, collard greens, spinach, celery,broccoli and carrots. When making the smoothie make sure its about 60% fruit and 40% vegetables. U don't have to use all of the ingredients I listed. try to use atleast 3 to 4 for both fruits and vegetables. if u wanna get really serious u can also use peanut butter, flax seeds, oatmeal and greek yogurt. Make sure u use a high powered blender too. Once I figure out how to post pictures i'll show u some of my creations.

  9. #29

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    10th Planet Rochester
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    Quote Originally Posted by Chris Herzog View Post
    It's all good, Kyles more of a knuckle up, chin tucked, plow forward kinda guy, a beastie as well!
    Thanks coach. Not sure if that was as much of a burn to my stubborn/stupid ways or a compliment to my skill But I will take it!

  10. #30
    Chris Herzog's Avatar
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    Quote Originally Posted by Kyle Hilfiker View Post
    Thanks coach. Not sure if that was as much of a burn to my stubborn/stupid ways or a compliment to my skill But I will take it!
    They are your strengths, we will work with them
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

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