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  1. #11
    Trez "Rat" Reyna's Avatar
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    10th Planet JJ Ronin
    Location
    Kingsville, TX
    Posts
    467
    Awesome! Thanks for this
    10th Planet, It's How I Roll

  2. #12

    Array

    School
    10th Planet London
    Location
    London, England
    Posts
    97
    Thank you, dude. Massive help! I've been hoping for this list for a while now

  3. #13
    Paul McDermott's Avatar
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    School
    10th Planet San Francisco
    Location
    Pleasanton, CA
    Posts
    97
    Very cool, thanks for spending the time Aaron!

  4. #14
    heck yeah thanks for this

  5. #15

    Array

    School
    10th planet Melbourne/ GVJJ
    Location
    Shepparton Australia
    Posts
    361
    Fantastic work! Thank you for posting this

  6. #16

    Array

    School
    10th Planet Poplar Bluff.
    Location
    Poplar Bluff, Mo.
    Posts
    112

    Sweet! Thx.

    Quote Originally Posted by Eddie Bravo View Post
    Ad straight ankle lock from open guard to B and minus fancy feet, gonna ad that to future warm ups.

    Shrimping starts out all warm ups.

    The rest of E will be in UK part 2 :-)

    Sweet! Thx.

  7. #17

    Array

    School
    Fightcross MMA
    Location
    Brisbane, Australia
    Posts
    5
    Haha I'll be learning those!

  8. #18
    Frode Nilsen's Avatar
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    School
    Moonhead at 10th Planet Jiu Jitsu Bergen, Norway
    Location
    Bergen, Norway
    Posts
    126
    Great!!! Good work, thanx!

  9. #19
    Mario Lopez Alvarez's Avatar
    Array

    School
    10th Planet El Paso
    Location
    El paso, tx
    Posts
    710
    Thanks Aaron!

    Eddie, im guessing this is in the works, but how about having a warm up dedicated to defense and escapes?

    Thanks!

  10. #20
    Chris Ludington's Avatar
    Array

    School
    10th Planet Muscle Shoals
    Location
    Tuscumbia, AL
    Posts
    812
    Awesome job. Added it to the Technique guide.

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