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  1. #11
    Trez "Rat" Reyna
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    Awesome! Thanks for this
    10th Planet, It's How I Roll
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  2. #12
    Josh Mahoney
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    Thank you, dude. Massive help! I've been hoping for this list for a while now
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  3. #13
    Paul McDermott
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    Very cool, thanks for spending the time Aaron!
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  4. #14
    Clinton lawrence
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    heck yeah thanks for this
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  5. #15
    Jason 'J-Faz' Farren
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    Fantastic work! Thank you for posting this
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  6. #16
    Jamze
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    Sweet! Thx.

    Quote Originally Posted by Eddie Bravo View Post
    Ad straight ankle lock from open guard to B and minus fancy feet, gonna ad that to future warm ups.

    Shrimping starts out all warm ups.

    The rest of E will be in UK part 2 :-)

    Sweet! Thx.
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  7. #17
    TimLawrence
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    Haha I'll be learning those!
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  8. #18
    Frode Nilsen
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    Great!!! Good work, thanx!
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  9. #19
    Mario Lopez Alvarez
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    Thanks Aaron!

    Eddie, im guessing this is in the works, but how about having a warm up dedicated to defense and escapes?

    Thanks!
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  10. #20
    Chris Ludington
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    Awesome job. Added it to the Technique guide.
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