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  1. #31
    Stephen Quail's Avatar
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    10th Planet Glasgow
    Location
    Glasgow, Scotland
    Posts
    7
    Had my first shot at Warm up series B last night. Can't wait to get working on the rest of them

  2. #32

    Array

    School
    10th Planet Poplar Bluff.
    Location
    Poplar Bluff, Mo.
    Posts
    112

    Awesome List. thanks!

    Awesome List. thanks!



    Quote Originally Posted by Aaron C View Post
    Hi Guys,

    I wanted to get the HQ warm ups down so that I could start using them. I made a bit of a list for quick reference and I thought some of you might find it useful

    I think I have it all right but I've likely missed something so please let me know if I have.

    10th Planet HQ Warm ups:

    Series A
    MTS ep 40
    - Shrimping
    - Granby roll (knees to knees)
    - Granby roll (ass to ass)
    - Granby reversal (partner)
    - Peak out (partner)

    Series B
    MTS ep 42
    - Shrimping
    - Ninja rolls
    - Open Guard > Straight ankle lock
    - Rolling Kimura to back control
    - Low double leg > Marcelotine

    Series C
    MTS ep 52
    - Shrimping
    - Hip Bump Sweep To Mount > To Hip Bump Mount Escape
    - Knee Slice From Full Guard To Regular Side Control To Side Control Check > To Side Control Hip Bump Escape
    - Fly Over Pass To Judo Side Control To Twister Side Control > To The Heisman Escape
    - Flip Over Pass To North South > To B Smith Escape

    Series D
    MTS ep 53
    - Shrimping
    - M1
    - Inside leg drag
    - Outside Leg Drag To Toe Hold To Mount
    - Standing Under Pass To The Truck
    - Double C Cup Stack To The Truck

    Series E
    MTS ep 54 & 55
    - Shrimping
    - 1/4 Half Sweep
    - Failed guard sweep to full guard
    - 1/4 Guard To Whip Back To Lockdown To Whip Back To Full Guard
    - Butterfly Guard Double Underhooks To Full Guard To Prison Guard To the Back

  3. #33
    Eddie Bravo's Avatar
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    School
    10th Planet HQ
    Location
    Los Angeles, CA
    Posts
    6,823
    Just an update on the warm ups: Been tweaking and revamping the warm ups, there are so many different techniques that could be included but we don't have time to include every single technique otherwise we'd have 1000 warm up sets and that would hurt the system instead of improve it. I gotta keep it at 8 warm up sets so we can keep it on a 2 week cycle, so picking and choosing what I feel is best for you and the system is gonna take a little more time but I'm pretty sure I got it down now. For now keep rotating A thru D until E thru H are solidified.

    I am going to make a 7 minute video of all the warm up series, no teaching, Jason Scully style, for instant reference. I've been putting it off until all the tweaking has been complete. I've been test driving the new warm ups religiously at HQ, they are almost all tweaked out. :-)
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie

  4. #34

    Array

    School
    Rock ministries of philadelphia/ 10th planet Philly hotbox
    Location
    Philly
    Posts
    517
    thanks eddie, your the man!

  5. #35

    Array

    School
    Fight Club Masakatsu Izegem
    Location
    Izegem, Belgium
    Posts
    121
    I'm looking forward to those 7minute video's. I could use that.
    Thanks.

  6. #36
    Eddie Bravo's Avatar
    Array

    School
    10th Planet HQ
    Location
    Los Angeles, CA
    Posts
    6,823
    Made a couple more vital tweaks this week
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie

  7. #37
    Chris Herzog's Avatar
    Array

    School
    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,338
    Quote Originally Posted by Eddie Bravo View Post
    Just an update on the warm ups: Been tweaking and revamping the warm ups, there are so many different techniques that could be included but we don't have time to include every single technique otherwise we'd have 1000 warm up sets and that would hurt the system instead of improve it. I gotta keep it at 8 warm up sets so we can keep it on a 2 week cycle, so picking and choosing what I feel is best for you and the system is gonna take a little more time but I'm pretty sure I got it down now. For now keep rotating A thru D until E thru H are solidified.

    I am going to make a 7 minute video of all the warm up series, no teaching, Jason Scully style, for instant reference. I've been putting it off until all the tweaking has been complete. I've been test driving the new warm ups religiously at HQ, they are almost all tweaked out. :-)
    Is this video coming out soon?
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  8. #38
    Eddie Bravo's Avatar
    Array

    School
    10th Planet HQ
    Location
    Los Angeles, CA
    Posts
    6,823
    Once I'm 100% all tweaked out I will make the video
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie

  9. #39
    Casey Halstead's Avatar
    Array

    School
    10p CM/BP/OR/LV
    Location
    Buena Park Ca.
    Posts
    64
    Video would be awesome, I want to make sure all the guys at Costa Mesa have them down, for our weekly visit to HQ.

  10. #40
    FRANK BARCA's Avatar
    Array

    School
    10th Planet JJ Melbourne Oz Australia
    Posts
    1,302
    FUck yeah!! I love the warm ups. I drill my guys like soldiers with these warm ups. They hate me, but their Jits is looking awesome!!!

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