Thx man, appreciate the time u put in!
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Thread: 10th Planet Warm ups
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- Aspiring 10th Planet Fans/Alpha Tae Kwon Do
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- New England
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- Functionally Fit
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Thanks so much was looking for this!
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- 3rd Wave Jiu jitsu
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- Brisbane - Australia
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Updated after MTS 55
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- 10th Planet Spokane
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well done. thank you sir!!!
RW
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- 10th Planet Glasgow
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Can't wait to get in to the more in depth and detail warms up! New to 10th Planet at Glasgow club.
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- BJJ India (Professor Rodrigo Teixeira BJJ)
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Very Helpful Thread Bro.
Thnx
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- 10th Planet HQ
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Keep the first 5 warm up series in rotation. EVERY class must have a warm up series. Be consistent, don't waiver. The next 3 will be worked in eventually, thank you
Last edited by Eddie Bravo; 06-13-2013 at 12:54 AM.
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- 10th Planet Ventura
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How much time should each warm-up drill take? Is there a certain number of reps that we should do of each segment of the warm up?
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In the beginner classes(1 hour class) it could take 30 minutes, then use the remaining 20-30 minutes on 10p specific techniques, traditional bjj nogi techs or break down each of the dead zone subs
Originally Posted by scottross
Beginners should not be allowed into the advanced classes until they have the warm ups and dead zones memorized. The goal is to run thru the warm ups in 10 minutes in the advanced classes and use the remaining 45 minutes of drill time for anything and everything the instructor can think of, or simply just teach what I'm teaching in MTS, afterall, that's the purpose of MTS, to get us all on the same page
Last edited by Eddie Bravo; 06-18-2013 at 07:36 PM.
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- UCLA Martial Arts
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Really nice list, thanks for posting
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