Results 1 to 10 of 11
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- Ronin & Project: Cauliflower Ear
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- Coeur d'Alene, ID
- Posts
- 190
Stretching stuff I found on lotus and butterfly
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- 10th Planet San Diego
- Location
- CA & Lone Star State
- Posts
- 3
Thanks for finding the videos! Due to financial reasons, I'm going to wait on joining on the MMA gym (Fight Time Fitness) that has 10PJJ, but I want to get myself to perform a lotus and Butterfly quickly and easily when I do join. What's the update on your flexibility?
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- 58
I can hit double lotus, but it's still not comfortable. Just need to put more time into it.
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- 10th Planet Gulf Shores
- Location
- Gulf Shores, AL
- Posts
- 855
Dude. That half lotus one leg out stretch is tough. It really hurts when I do it so I don't a lot. Lol I guess that's the one I should be doing bc I have crazy tight hamstrings. Thanks for the share!Be one with yourself and know you can do anything when you are friends with yourself.
10th Planet Gulf Shores Official Website
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- 10th Planet Gulf Shores/Mobile
- Location
- Wiggins, MS.
- Posts
- 347
Interesting lol
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- 10th Planet Glasgow
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- Glasgow
- Posts
- 217
Thanks very much .
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- Lotus club jj miami
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- 64
awesome man! thanks!
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- 10th Planet Chicago
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- Naperville, Illinois
- Posts
- 485
Nice...
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- Superhero Academy BJJ
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- Springfield, Oregon
- Posts
- 43
Foam roller and use them on your hips. You will have lotus in a few months.
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- ABMMA Belchers
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- Biloxi,Ms
- Posts
- 171
Thank you. Thank you. And thank you. I literally just talked about trying to stretch for my lotus yesterday. This is awesome.
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