Kundalini Yoga warm up stretches for Jiu Jitsu

[DENNY PROKOPOS]

I have gotten a lot of request for my warm up streching routine, here it is. I use this for warming up, increasing flexibility, concentration, breath awarreness/rythm, and recovery.

Enjoy fellow Nibiru warriors

[Ryan Brick]

your the man!!!

[Ryan McKinnon]

Dang. Thanks for sharing!

[Ryan Brick]

I did this today before kettlebells, it felt really good the breath focus helped me get into my body so when I started lifting my form was perfect from the start

[Jon Watkins]

Have you gotten into Bhakti yoga yet? http://en.wikipedia.org/wiki/Bhakti_yoga

[Arun Sharma]

Nice... Thnx for Share Bro.

[Crystal Rushing]

Sweet!!! Thank you!!

[Kyle Spalla]

Seriously, I might start my day with this.

[Matt Grubb]

Thank you Denny!!! awesome man.

[RobertGarza]

Looking for more videos in the future bro!! :-)