10pHQ Warm Ups

[Damian J]

Every school should incorporate these. Awesome.

[mike001]

Thank you Eddil !!!!!!!!!!!!!!

[ChristopherMcGuinness]

Nice!

[Arman Fathi]

Is it necessary to invert the hips on the first butterfly pass? I've experimented and flown right into side-control, though just came across this video and the hip inversion seems like a more efficient use of available space. It seems that there could be different variations on the flying pass based on your head and hand placement. On the second one, is he trapping the thigh or the hip?

[basit]

I'm still in top half and I have all those options you mentioned. any way best of luck :P


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basit

[brownmiester]

Where online can i find all of the warm ups in their updated form?

[Chris Ludington]

Where online can i find all of the warm ups in their updated form?

I am waiting for the final videos to be released and I will update the Tech Guide. I might even make an app - if they aren't going to change again for a while.

[atkieuk]

I've found videos for most of the new warm ups, with the notable exception of E. Can anyone point me in the right direction? Thanks.

[Solicit]

10th Planet Decatur has the updated versions I believe. - https://www.youtube.com/playlist?lis...dM7Pn8zXGbO4Or

[Chris Ludington]

Tech Guide is updated with the warmups
Link