10pHQ Warm Ups

[Aaron Gustaveson]

Hey guys, how do I get access to these videos?

Click the links in the post, right above yours.

[FRANK BARCA]

I'm just going to assume you were watching C, D,E, or G when you wrote that. Otherwise, I'd have to admit to feeling a little bit weird about your enthusiasm.

Cmon bro. I'm just playin

[Anton Krischer]

Also I've started an own thread for this, here are the updated Warmups 2017. Enjoy

B1: www.instagram.com/p/BPBA-flAHZ1/
B2: www.instagram.com/p/BPbiy8bAzdE/
B3: www.instagram.com/p/BPA_oY4ghm4/
B4: www.instagram.com/p/BPBAQ1Ig-cc/

C1: www.instagram.com/p/BOz-r3vADQR/
C3: www.instagram.com/p/BO0ApQAAVF1/
C4: www.instagram.com/p/BMAyUWBg6Sl/
(already covered on MTS)

D1: www.instagram.com/p/BO3UoWDgY1t/
D3: www.instagram.com/p/BO3UTbvA83t/
D4: www.instagram.com/p/BO3T-_Egaoh/

H2: www.instagram.com/p/BPJUVBrA4XJ/
H3: www.instagram.com/p/BPJT6yQAxXv/

so this is all I got by now. If you guys have some more Updated Warmups just let me know

[shin80]

out of curiosity

I wonder if any of you are training with overly flexible knee where you are prone to sprain.

My knee ligament is bit loose after two injury meniscus ligament.

I would like to ask what do you do to strengthen you knee to keep training.

And one more thing

when will the new spats be out?

kind regard all

[Anton Krischer]

I would suggest you start doing pistol squats or one-legged squats in general. You can also use TRX Training, which supports the muscles near the ligaments and the joints.

[Chris Garry]

10th Planet Jiu Jitsu Birmingham / Elements MMA updated Warm Ups April 2017 Article:
https://elementsmma.co.uk/classes/10...rm-april-2017/

Moon heads and 10th Planet Jiu Jitsu Web masters feel free to copy/paste any or all of this article for your own use, its proven to be an amazing tool that we share with new students and saves us spending half an hour trying to explain what the warm ups are in the academy.

Simply point them to this link, I always include the link in an email or SMS to them when they have enrolled with a huge congratulations and it keeps them on point.

Please credit and link Elements MMA if you want to use any or all of the content and keep it 100 my ninjas! 10P4L

[julian moran]

Where would I find the most current warm up videos?
Thank you.

[Chris Ludington]

Where would I find the most current warm up videos?
Thank you.

I believe there will be an updated set released soon but for now the ones posted in the last few comments on this thread would be the latest.

[julian moran]

thanks.

[Banjo Hunt]

Dope so good to have a full video warm up set and thanks for the instructions