10pHQ Warm Ups

[Ringo Lagrange]

If the warmups were all you knew, you'd already be one badass grappler.

[brownmiester]

Is there a place to view or download the warmups in their current updated form?

[Mario Lopez Alvarez]

Now that the warmups have changed a bit, with the new additions and removals, the initial videos i downloaded are not up to date. Is there a place i can download all the warmups in their current updated form?

It takes time looking through the MTS to find the changes to the warm ups. I would like to just find a current download of all the warm ups A-H. Where can i find this?

I agree. Can anybody who knows whats up post the updated warm ups here?

Thanks,

Mario

[Chris Ludington]

If any of the Moon Heads want to hit me with the updated list I'll update the technique guide.

[Pat Campagnola]

I'm interested in this as well. I'm assuming we should all be implementing the revisions as they come out?

[David Rosado]

Same here.

[Chris Ludington]

I went through the episode guide and pulled all of the info on Warmups.

I added the info to the Printable Warmups guide.

The additions are marked in Red. Hopefully this will help.
Remember, these are additions so if they have MTSxx to the left, that is simply where you can find the video.

Original
Modified

[Pat Campagnola]

You're the man!

[Conor Garvey]

was going through the thread thinking about putting it all together, so thank you very much

[Andrew Alexander]

the Wheel Kick mount of reverse knee on belly is added to the H3: Deep Half Guard Slingshot