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  1. #1
    Chris Herzog's Avatar
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    School
    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,339

    (Video) The Week in Roc Episode 21: The Quarter Ghost to Triangle

    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  2. #2
    Bill Keeling's Avatar
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    School
    Hoosier Fight Club
    Location
    Louisville, KY/ Southern Indiana
    Posts
    1,198
    Thanks for sharing!

  3. #3
    Just Kadek's Avatar
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    School
    FLMAC/10th planet Ronin
    Location
    Fort Lauderdale, Florida
    Posts
    607
    Thank you sir

  4. #4
    Kurzy's Avatar
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    School
    Eris Martial Arts, Peterborough
    Location
    Peterborough Ontario
    Posts
    3,558
    Bookmarking. Dammit. Now I want to go home early so I can watch this.


    @Kurzinator on Twitter & Instagram



  5. #5

    Array

    School
    Rip Tide Combat and Fitness
    Location
    Melbourne Beach- Indialantic, FL.
    Posts
    2,031
    Just the other day I found a vid using the ghost to counter the knee slice pass. I was going to ask if you and your guys are using the ghost like that. Had trouble with it while rolling. Now I see it helps for you to be on your side if they are smashing their weight down on you and not postured up

  6. #6

    Array

    School
    10th Planet Ronin
    Location
    Saint Louis
    Posts
    286
    Love ghost escapes!! Gonna try this one tonight!

  7. #7
    Chris Herzog's Avatar
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    School
    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,339
    Quote Originally Posted by Sean Marshall View Post
    Just the other day I found a vid using the ghost to counter the knee slice pass. I was going to ask if you and your guys are using the ghost like that. Had trouble with it while rolling. Now I see it helps for you to be on your side if they are smashing their weight down on you and not postured up
    The most effective way to do the Ghost is being on your side. That being said I have a few tricks that help if you are flat.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  8. #8

    Array

    School
    10th Planet Coquitlam
    Location
    British Columbia
    Posts
    451
    Love the TWIR! Thanks for another insightful episode

  9. #9

    Array

    School
    Lookin'
    Location
    Denver, CO
    Posts
    434
    Solid instruction, very well explained. Thanks.

  10. #10

    Array

    School
    Lake Effect jiu jitsu
    Location
    Marquette MI
    Posts
    1,103
    Thanks Chris, love it!

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