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Thread: Warmups

  1. #1
    Josh Passini's Avatar
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    Warmups

    Feel free to add to these


  2. #2
    Chris Ludington's Avatar
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    Warm Ups Series A (Granbys)

    A1 - Granby Roll (Knees to Knees)

    A2 - Granby Roll (Inverted)

    A3 - Granby Roll (Side Control)

    A4 - Rear Granby

    A5 - Shoot, Sprawl, Peek

    Youtube Video Link

    Warm Ups Series B (Hail Mary)

    B1 - Straight ankle lock from open guard

    B2 - Rolling Kimura from open guard

    B3 - Open guard - Marcelotine from the sprawl

    Youtube Video Link

    Warm Ups Series C (Pressure Passes)

    C1 - Kneeling M1 from Z guard to knee on belly to judo side to shrimp

    C2 - Fly over from butterfly to judo side to twister side to the heisman

    C3 - Flip over from butterfly to north south to B smith

    Youtube Video Link

    Warm Ups Series D (Standing Passes)

    D1 - Knee Slice from full guard to 1/4 guard to capoeira to 3/4 mount to M3 to capoeira pass

    D2 - Combat Stance (bottom man high 1/4) to M1 to 2 belly skips (bottom man granby escape)

    D3 - (Bottom man sitting up) Heel toss to leg drag to knee on belly to 2 belly skips (bottom man to 1/4 guard)

    D4 - (Bottom man sitting up) Heel toss to leg drag to outside knee on belly to toe hold (bottom man toe hold escape) to wheel kick mount (bottom man JJ mount escape)

    D5 - (Bottom man sitting up) Heel toss to standing under pass (bottom man goes to turtle) to leg ride clinch to the truck to calf crank

    Youtube Video Link

    Warm Ups Series E (1/4 Guard)

    E1 - 1/4 Clinch (top guy hands not on mat) mini stomp, push, pull, lockdown

    E2 - Knee slice, to 1/4 guard shell to 1/4 whip (top man wizzer) to perfect double unders to boa sweep

    E3 - Knee slice, to 1/4 guard shell to 1/4 whip (top man wizzer) to perfect double unders to dogfight to full guard with double unders

    E4 - Knee slice to 1/4 guard shell to 1/4 whip (top man wizzer) to perfect double unders to whip back to lockdown to whip back to full guard with double unders

    Youtube Video Link

    Warm Ups Series F (Butterflies)

    F1 - Cocoon to JJ sweep to 3/4 mount to mount to hip bump mount escape to butterfly guard with double unders to full guard with double unders

    F2 - Cocoon to failed JJ Sweep to JJ 2 to 3/4 mount to mount to JJ mount escape

    F3 - Top man raises knee to 2 on 1 on opposite arm to 2 on 1 sweep to 3/4 mount to mount to hip bump mount escape to butterfly guard with double unders to full guard with double unders

    F4 - 2 on 1 to top guy raising same side knee to clubbing butterfly sweep to 3/4 mount to mount to JJ mount escape

    Youtube Video Link

    Warm Ups Series G (Top Half Passes)

    G1 - No hand pass to regular side control to knee slide mount to Upah escape

    G2 - Dominator pass to judo side to Brennan mount to failed upah to hail mary mount escape to the crippler

    G3 - Z guard to toe hold attempt to top half to twister pass to twister side to tip toe mount to Alcatraz

    Youtube Video Link

    Warm Ups Series H

    H1 - Spiral clinch (rotate standing and rear knee on ground) to spiral axe kick sweep

    H2 - Failed cocoon to X guard back sweep (rotate failed cocoon to double X back sweep)

    H3 - Deep half sling shot sweep from open guard

    H4 - Kiss of the dragon sweep from the spiral clinch to berimbolo to the back or side

    Youtube Video Link

  3. #3

    Array

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    Thank you for posting them. :-)

  4. #4
    Eddie Bravo's Avatar
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    Beautiful. Thank you
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie

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