i do the ab workout from P90X and i do lunges and squats and calf raises! and a little lifting here and there! 
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Thread: Conditioning for Jiu-jitsu
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Insanity (ow!)
Update:
Oops I already said this to the thread earlier.
Did I mention Insanity did I??Last edited by Leigh Richardson; 09-02-2011 at 06:14 AM.
Train Intelligently
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I do hurricanes twice a week! They are money for conditioning! Go to www.trainingforwarriors.com if u want to know more
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