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  1. #11
    sean applegate's Avatar
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    10P Gulf Shores, Atlanta, Atmore
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    gulf shores, AL
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    1,546
    Strengthening the shoulders will help get shoulder pain under control.

  2. #12
    Eddie Bravo's Avatar
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    10th Planet HQ
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    Los Angeles, CA
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    Ruben from Santa Fe is all over the rings, next level shit fo sho
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie

  3. #13

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    10th Planet Jiu Jitsu Newport
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    Newport, Oregon
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    Between the rings, exercise ball stuff, mma and jiu jitsu, my average training sessions are spent with a smile on my face straining my body to the limits. Why the hell wouldn't everyone want to do this stuff?

    It's like being a kid every single day and the perks are being in killer shape and being able to destroy people.
    I started training in 10th Planet Jiu Jitsu in 2006 after serving 4 years in the USAF.
    I became a professional MMA fighter in 2009 and got my blackbelt from Eddie in January of 2016.
    Owner of the Tsunami Training Center in Newport, Oregon.
    http://www.tsunamitc.com

  4. #14
    Chris Herzog's Avatar
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    10th Planet Rochester
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    Rochester, Ny
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    Quote Originally Posted by Jeremy Gates View Post
    i just started using them, they rip you up. not to hate but i dont get the whole swinging thing with muscle ups or pull ups. i would rather use my muscles. yeah its a lot harder but i would think you would benefit more from it. just my two sents. keep up the good work!
    If you ever came to a combat conditioning class you'd understand why


    Ring are awesome, I've been adding them into my S & C for awhile. We have 2 sets up at the gym , and have another 2 usable sets when we need them.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

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