10P Rochester's Tom Carbone submits BJJ Brown Belt via Triangle in Super Fight!

[David Rosado]

That's awesome! War big cat!

About this medicine ball. Lol. What exactly is he doing to improve leg endurance? I need it in my life ASAP.

[Ross Davidson]

That's awesome! War big cat!

About this medicine ball. Lol. What exactly is he doing to improve leg endurance? I need it in my life ASAP.

Same here

[Chris Herzog]

That's awesome! War big cat!

About this medicine ball. Lol. What exactly is he doing to improve leg endurance? I need it in my life ASAP.

This will probably only be the 100th you've heard this.

Start off easy.

Do this 2-3x a week while watching a 1 hour tv show:

Squeeze the medicine ball 100% during the entire length of the commercials, resting during the show.

Get to the point where you can reverse it:
Squeeze the medicine ball 80-100% during the length of the show, rest during the commercials.

[Kurzy]

Good work Tom, can't wait to see the videos!!

[David Rosado]

Ah I remember that about choke squeeze. Didn't realize legs also choke. Lmao. That said, this is going into my life today.

[Chris Herzog]

Exercise one:
Full Guard (Ball between legs cross angles over ball)

Exercise two:
Adductor Squeeze (Ball high up between the knees while sitting in butterfly stretch)

Exercise three:
Leg Curls (Ball between your hamstrings and calves, Seated or on stomach)

Exercise four:
Triangles (Ball inside your triangle)


These are just a few, and I use the TV show idea to help the slow starters who won't put these reps in the gym. Makes training/relaxing time cross over. On the off days stretch during your tv time.

Tom is far more dedicated then the average student and puts in several hours a day in the gym, and does many of these drills right at the gym.

[Chris Herzog]

Ah I remember that about choke squeeze. Didn't realize legs also choke. Lmao. That said, this is going into my life today.

Yup same drills different body parts.

[Chad Clark]

Exercise two:
Adductor Squeeze (Ball high up between the knees while sitting in butterfly stretch)

Like your pinching the ball with your knees together in front of you instead of forcing them to the floor like in the butterfly stretch?

[Chris Herzog]

Like your pinching the ball with your knees together in front of you instead of forcing them to the floor like in the butterfly stretch?

correct

[Pan]

Wow, what a savage. Congrats to Big Cat and all at 10P Rochester.