10P Rochester's Tom Carbone submits BJJ Brown Belt via Triangle in Super Fight!

[Kurzy]

Video would be helpful. (Of the exercises)

[Chris Herzog]

Here is Tom's first Match in the Absolute. Tom received a bye in the fist round. The guy Tom's fighting is a scrapper and had about a 10 min match against a super heavyweight Blue Belt and tapped him with a RNC.

[Chris Herzog]

Absolute Match #2

[Jeremy Gates]

I know 100 percent David has heard the medicine ball thing a bunch of times.

[Sean Marshall]

Sick wins.

Liking the M-Ball exercises, and also now know to stick head into chin when pulling guard

[Anthony Peck]

Demolition by triangle. Nice work big Tom!

[Ben Gardner]

Great job Tom. Nice to see all of your hard work paying off!

[Chris Herzog]

Absolute Finals:

Tom faces off against a very dangerous legit purple belt that consistently wins at all the event we go to.

[Mikael Chay]

Nice!
There's something beautiful in watching a beast of a man like Big Cat being so patient and looking for openings and the right technique, instead of simply "muscling" his way through.
Congrats to all who competed and thanks Zog for the tip on the leg squeeze exercises

[Nate Wert]

Tom is an inspiration to me because he is a big dude with great technique!
I really dig your coaching, Zog, it's awesome to hear; it even helped me to stay calm and focus on the technique as I was watching and visualizing myself in the match.