Results 1 to 6 of 6

Thread: Flexibility

  1. #1
    Chris Zubrycki
    Chris Zubrycki is offline
    Array
    School
    MMA Lab
    Location
    Glendale, AZ
    Posts
    6

    Flexibility

    Are there any MTS episodes that address working on your flexibility?

    Thanks!
    Reply With Quote Reply With Quote  
  2. #2
    DuaneABenton
    DuaneABenton is offline
    Array
    School
    Training station, Manchester NH
    Location
    Manchester NH
    Posts
    26
    I found MTS #34 to be really helpful
    Reply With Quote Reply With Quote  
  3. #3
    Pat Campagnola
    Pat Campagnola is offline
    Pat Campagnola's Avatar
    Array
    School
    10th Planet Springfield MA
    Location
    CT/MA
    Posts
    415
    I regularly work the stretches that are in the front end of Mastering The Rubberguard. I had terrible hip and groin flexibility two years ago and can hit no hand lotus now. However, I focused a lot on that and now my hamstrings need a lot of work. I learned to keep everything more balanced and not just focus on one specific thing.
    Reply With Quote Reply With Quote  
  4. #4
    elon hodge
    elon hodge is offline
    Array
    School
    RGA NYC
    Location
    Newark
    Posts
    133
    Yoga will help
    Reply With Quote Reply With Quote  
  5. #5
    Royce Kim
    Royce Kim is offline
    Array
    School
    HQ
    Location
    Los Angeles, CA
    Posts
    265
    Start biting your toe nails everyday.
    Reply With Quote Reply With Quote  
  6. #6
    Eric Schuettenberg
    Eric Schuettenberg is offline
    Array
    School
    Gracie Barra St. Peters/10th Planet Ronin
    Location
    St. Louis
    Posts
    751
    Bryan Kest Power Yoga
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules