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  1. #1
    Chris Herzog's Avatar
    Array

    School
    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,339

    "The Week in Roc" Episode 25: Foot Lock Defense Conditioning Drills

    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  2. #2
    Mick Broster's Avatar
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    School
    10th planet Birmingham UK
    Location
    Birmingham, England
    Posts
    550
    love these, thanks mate
    10Wo

  3. #3

    Array

    School
    Gracie Barra St. Peters/10th Planet Ronin
    Location
    St. Louis
    Posts
    751
    I'm all over this

  4. #4
    Andrew "Chewie" James's Avatar
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    School
    Ronin
    Location
    Adelaide, SA
    Posts
    370
    Nice!
    Facebook, Twitter check yourself before you wreck yourself.

    Facebook: https://www.facebook.com/Pheonix00789
    Twitter: https://twitter.com/Pheonix_00789
    Instagram: http://instagram.com/phoenix_00789

  5. #5
    john harris & sons's Avatar
    Array

    School
    10th Planet Austin
    Location
    Denison,Tx
    Posts
    673
    Thank Zog ! Now Jacob is venturing into mens brackets, it's time to expand his leg lock game( and pressure passing)
    http://www.phalanxfc.com[/url]
    submissionchallenge.com/
    Savage Essentials Homemade Soaps

  6. #6

    Array

    School
    10th Planet & Nova Uniao
    Location
    Kansas City
    Posts
    1,071
    Good stuff. I've been working a lot of leg stuff lately.

  7. #7

    Array

    School
    10th Planet Fairfield
    Location
    Connecticut
    Posts
    519
    Didn't realize these existed. Awesome. More things to review.

  8. #8
    Chris Herzog's Avatar
    Array

    School
    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,339
    Glad you guys are diggin this. More leg locks videos coming out soon
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

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