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  1. #11

    Array

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    Ronin (10thP Rochester roots)
    Location
    Boston, MA
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    4,002
    Quote Originally Posted by Chris Herzog View Post
    Always use 2 arms when possible. Even when using your arms, you are still using your back to finish. It's not the same principles as the shotgun grip, If you put your arm behind your head you are bringing your arm further away from your core (weaker grip/control), and you reduces your options if you can't finish.
    Oh ok. I got it. Thanks again coach.

  2. #12

    Array

    School
    10th Planet Rochester
    Posts
    61
    Great video Coach! I'm playing with this a lot right now. It fits perfectly into my game.

  3. #13
    john harris & sons's Avatar
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    School
    10th Planet Austin
    Location
    Denison,Tx
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    673
    Quote Originally Posted by Chris Herzog View Post
    This Episode Scott and I just start to scratch the surface of the Capoeira Quarter Guard Killers including the Capoeira Cowboy, Capoeira Crush, Capoeira Clamp, Capoeira 411 and Capoeira Cloverleaf. Over 20 minutes long and there still some much we didn't get to share. The Capoeira Killers go deep!

    You's a baad muthafucka Chris! !!
    http://www.phalanxfc.com[/url]
    submissionchallenge.com/
    Savage Essentials Homemade Soaps

  4. #14
    Chris Herzog's Avatar
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    10th Planet Rochester
    Location
    Rochester, Ny
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    7,339
    Quote Originally Posted by john harris & sons View Post
    You's a baad muthafucka Chris! !!
    ssshhh it doesn't go with my laid back, lovable teddy bear persona I put out there!
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  5. #15
    john harris & sons's Avatar
    Array

    School
    10th Planet Austin
    Location
    Denison,Tx
    Posts
    673
    Quote Originally Posted by Chris Herzog View Post
    ssshhh it doesn't go with my laid back, lovable teddy bear persona I put out there!
    Hahaha
    http://www.phalanxfc.com[/url]
    submissionchallenge.com/
    Savage Essentials Homemade Soaps

  6. #16

    Array

    School
    10th Planet Rochester
    Location
    Rochester, New York
    Posts
    1,080
    Best episode yet!!!!

  7. #17
    Mike May's Avatar
    Array

    School
    Ronin
    Location
    Central NY
    Posts
    232
    The Cloverleaf is my new favorite thing, Scott. Thanks!

  8. #18
    Rockanrollin's Avatar
    Array

    School
    West coast fight team
    Location
    Auburn Wa,
    Posts
    208
    Excellent!!. Might the knee bar trap come into play when he has the right leg on top ? You might have to pull it up and across and figure four the shin to get it.
    My real name is Bob Ritter and that is Mighty Mouse with me.

  9. #19

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    Rip Tide Combat and Fitness
    Location
    Melbourne Beach- Indialantic, FL.
    Posts
    2,031
    Finally got to watch this. Excellent stuff. It all mixes together so nicely

  10. #20
    Andrew "Chewie" James's Avatar
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    School
    Ronin
    Location
    Adelaide, SA
    Posts
    370
    nice
    Facebook, Twitter check yourself before you wreck yourself.

    Facebook: https://www.facebook.com/Pheonix00789
    Twitter: https://twitter.com/Pheonix_00789
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