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  1. #11

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    School
    Gracie Humaita Winnipeg
    Posts
    20
    yeah man, makes a huge difference.

  2. #12

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    School
    Combat Base
    Location
    Pontefract, UK.
    Posts
    64
    Just make love in lotus and kill two birds with one stone.

  3. #13

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    School
    10th Planet Springfield
    Posts
    21
    Quote Originally Posted by Paul.Hannan View Post
    Just make love in lotus and kill two birds with one stone.
    Pretty much this. Remember to practice before you got o bed also.

  4. #14
    Tori Applegate's Avatar
    Array

    School
    10th Planet Gulf Shores
    Location
    Gulf Shores, AL
    Posts
    855
    Make sure to practice warm. I like to do it after rolling, or after my strength and cardio workouts..sometimes both.
    Be one with yourself and know you can do anything when you are friends with yourself.


    10th Planet Gulf Shores Official Website

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