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Thread: Grip Strength

  1. #1
    Phill Schwartz's Avatar
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    Grip Strength

    What do you to work your grips?

    45751287.jpg


    In before GI!

  2. #2
    Eddie Bravo's Avatar
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    Do pull ups count?
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  3. #3
    Mike Dewitt Jr's Avatar
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    Rape choke works well for me

  4. #4
    Drew Ash's Avatar
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    Climbing rope is key.

  5. #5
    rickdawson's Avatar
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    Pull Ups
    Body Rows
    Deadlifts
    Power Cleans
    Reverse Curls
    Hammer Curls

  6. #6
    Brent Smith's Avatar
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    Quote Originally Posted by Mike Dewitt Jr View Post
    Rape choke works well for me
    Too soon LI
    #10thplanetFREAKS

  7. #7
    Mike Dewitt Jr's Avatar
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    Never too soon for a good grip training...just need to find a partner, willing or not human or goat.

  8. #8
    Brian Tupper's Avatar
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    I use one of those squeeze type grip trainers, but I run a small chain (the one for the lat machine) through the hole where the spring is, and attach 20 - 30 lbs of weight. I do hammer curls, tricep extensions (over head)...whatever regular exercise I can think of. It must work...everyone bitches about my grip.

  9. #9
    Eddie Bravo's Avatar
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    Quote Originally Posted by rickdawson View Post
    Pull Ups
    Body Rows
    Deadlifts
    Power Cleans
    Reverse Curls
    Hammer Curls
    Sounds beastly to me
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  10. #10
    tobyshell's Avatar
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    Quote Originally Posted by Mike Dewitt Jr View Post
    Never too soon for a good grip training...just need to find a partner, willing or not human or goat.
    I looked on google for a half hour trying to find a picture of someone choking a goat, but you beat me to it with this!

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