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Thread: Pill count

  1. #1

    Array

    School
    10th Planet HQ
    Location
    North Hollywood
    Posts
    4

    Pill count

    during my quest for health I've gone through various supliments but lately my daily pill count has gotten quite large.

    What's your daily supliments count ?

    Am I going overboard?


    My daily consumption includes:

    A.L.C., ginkgo, triflex(glucosamine/msm/chondroitin, viru tech, turmeric sport, natures EFA, biotin, acai, green tea.

    9 pills a day. Not including preworkouts and protien. Gulp.....

  2. #2

    Array

    School
    10th Planet Coquitlam
    Location
    British Columbia
    Posts
    451
    Zero

  3. #3

    Array

    School
    10p Ronin/Midtown MMA Houston
    Location
    Houston, TX
    Posts
    16
    Green leafy vegetables and fruits

  4. #4
    Drew Ash's Avatar
    Array

    School
    10th Planet Boulder
    Location
    Boulder, CO
    Posts
    506
    Glucosamine msm chondroitin is only thing there I see worthwhile. You're wasting a tremendous amount of money. You shouldn't be supplementing ANYTHING unless you're lacking and the only way you know that is with bloodwork. Get your diet on point then get bloodwork to see where your deficiencies are.

  5. #5
    John Mejia's Avatar
    Array

    School
    10th Planet Chicago
    Location
    Chicago Illinois
    Posts
    1,713
    Pizza and Beer, the only supplements you'll ever need...


    Until you get high blood pressure and need medication

  6. #6
    leafy greens indeed

    also I love Vitamin D. I take 10,000 to 20,000 IU per day

  7. #7
    Ben Eddy's Avatar
    Array

    School
    10th Planet Freaks
    Posts
    281
    I get all I need by staring at the sun.
    https://www.facebook.com/ben.eddy.56 insta #jesushadamoustache

  8. #8

    Array

    School
    10th Planet Walnut Creek, CA
    Location
    NCAL
    Posts
    35
    I take one or two tart cherry supplements per day as well as a tumeric supplement, both to help with inflammation. And I eat a ton of green veggies, plenty of plant based protein and staying away from the junk food. Honestly, I think the latter helps the most.

  9. #9

    Array

    School
    Trials MMA
    Location
    Greeley/ Fort Collins, CO
    Posts
    309
    I take....

    1 Probiotic pill in the morning
    2 Fish Oil pills with 2 meals during the day and another 2 post workout so 6 a day total
    1 Vitamin D pill whenever, usually post workout
    1 Tumeric pill post workout
    2 Chlorella pills with 2 meals during the day and another 2 post wokout so 6 a day total
    3 Spirulina pills with 2 meals during the day and another 2 post wokout so 9 a day total
    2 Glucosamine/Chondroitin/MSM pills
    1 ZMA pill before bed

  10. #10

    Array

    School
    Din Thomas Association
    Location
    Durham, NC
    Posts
    17
    How are the results from the Tumeric Sport pill?

    Is this good for body soreness and joint pain?

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