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  1. #1

    Flexibility problem?

    So i've been adding the double bagger into my game, but I've noticed that it is very difficult for me to grab my foot behind my knee. I have uneven hips, and pain in my knee, but I still don't understand why I can't double bag efficiently. Do you guys know what to do?

  2. #2
    Omar Ocasio's Avatar
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    School
    10th Planet H.Q
    Location
    Los Angeles, CA
    Posts
    125
    Depending on some guys width it can be a little difficult but I do something sometimes that helps me get it behind the knee. You can grab your foot with your left hand over the shin.....the just kind of do a "Pump" motion and it helps clear the knee.....I can show a video if that does not make sense.

  3. #3
    Quote Originally Posted by Omar Ocasio View Post
    Depending on some guys width it can be a little difficult but I do something sometimes that helps me get it behind the knee. You can grab your foot with your left hand over the shin.....the just kind of do a "Pump" motion and it helps clear the knee.....I can show a video if that does not make sense.
    I think I get what you're saying, but a video would be nice, too.

  4. #4
    apygav's Avatar
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    School
    10th Planet Birmingham / Banbury uk
    Location
    Birmingham UK
    Posts
    141
    I have troll legs but find going crackhead to high DB works fine

  5. #5

    Array

    School
    na
    Location
    Calgary,AB
    Posts
    146
    work on your flexibility more... work loosening up yer hamstrings

  6. #6

    Array

    School
    The Forge BJJ
    Location
    Oklahoma City
    Posts
    797
    i find the width of my opponent has a great deal to do with how my RG plays.

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