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  1. #1
    DENNY PROKOPOS's Avatar
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    School
    10Th Planet Jiu Jitsu San Francisco
    Posts
    827

    The Denny Prokopos Show Podcast Episode 1

    The very FIRST episode of The Denny Prokopos show Podcast. topics covered
    -The Mission
    -A little about me
    -Jiu Jitsu
    -Ebi 6
    -UFC 196 and fight night
    -Kettlebells
    -Life nerve stretch Kundalini Yoga
    -Ketogenic diet what I had for breakfast
    -Seminars
    #JiuJitsu #kettlebells #ketogenic #health #recovery #bjj #MMA #UFC #ufc196 #kundaliniyoga #Yoga #breathingexercise #10thplanetjj #ebi6 #DP300 #StayConsistent #EvolveThyself #10p4l @teamvapexhale @onthemat @newazaapparel

    https://soundcloud.com/denny-prokopo...edium=facebook

    Hope you guys enjoy

    Also if you have any questions post and i will answer on next podcast

  2. #2
    Martin Harris's Avatar
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    School
    Cody MMA
    Location
    Cody, WY
    Posts
    217
    Thanks Denny I was having 10th Planet withdrawals and was about to go find an old EBI to listen to when I saw this. I would be interested in hearing about the mental aspect of your jiu jitsu game, for instance do you have planned chains with counters that you execute or do you use pure instinct and just let yourself flow etc.

  3. #3
    Themichaelplaster's Avatar
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    School
    Los Angeles Downtown HQ
    Location
    Los Feliz, Los Angeles, CA
    Posts
    124
    Denny, Very cool. I've really enjoyed your social media videos lately.

  4. #4

    Array

    School
    10th Planet Birmingham
    Location
    Birmingham
    Posts
    25
    Hey, great podcast! Look forward to learning from you at the Birmingham seminar soon.

  5. #5

    Array

    School
    10th Planet Ronin/JKD Institute
    Location
    Titusville, FL
    Posts
    1,325
    Much love

  6. #6

    Array

    School
    The Forge BJJ
    Location
    Oklahoma City
    Posts
    773
    25g carbs 15g sugar... savage.

    Sadly the lowest sugar Kombucha I can find (Heath-ade original) has 10g of sugar in 1 bottle (2 servings). You have to be a fucking monk to stay in ketosis.

  7. #7
    Aaron Gustaveson's Avatar
    Array

    School
    10th Planet Grants Pass
    Location
    Humboldt County, Ca
    Posts
    2,131
    On episode 10 now. Love it!

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