serious question.....is 3 pounds a week to much to lose?

[robert gero]

I have been losing 2 pounds a week i need to lose 3 ,but i dont know if it going overboard?

[niall0]

Why do you need to lose 3?

[robert gero]

3 pounds a week over the next 7 weeks would put me at the wieght class i want to be...2 pounds would put me at the one i dont want to be...lol it was just a question for those that have droped 3 pounds over 6 weeks or so ...just htier experience,,,,

[Sarah-Jane & Del Christie]

What diet plan are you following....And how long you been on it.......

[Tyler Woolsey]

I have 2 weeks before my NAGA Worlds competition in the Expert division and I have to cut about 10 lbs. If you have day before weigh ins for your competition maybe lose some weight and then cut the rest, regain your strength that night and be ready the next day. Good Luck.

[Josh Passini]

Shouldnt be any issues. People cutt way more in less time. Weigh in the day before that will help if you can.

[Jarrad Mckay]

only thing with cutting so much weight is your anabolic fitness levels are different to guys who have been at that weight for much longer time because their anabolic fitness will be at a higher level. Plus their muscle strength will be greater. Muscle mass maybe not though. Hope it helps

[Jonathan Wylie]

you have to make the distinction between loosing fat and cutting weight. Weight cutting is about sheading water and emptying your digestive system. The weight cutting starts 2 to 3 days out beyond that your just getting in shape.

[Jon Watkins]

I lose 3 pounds of water weight from just rolling for 40 minutes. You'll be fine.

[robert gero]

well i started off at 189 over 2 months ago i have losed down to 167 as of yesterday... iI have till jan 29 to either do 155 or 145 and wieg hins are the day before the match..... i want to do 145 ... i have just been eating high protien and salad's trying to stick around 800 to 1000 calories lately. i was on a 1200 or 1300 clarolie diet and i was losing around 2punds a week.... i just want to know if 3 is overboard? yes losing and cutting are different i know ....i read that cutting wieght article about being 10 pounds from my weight class the week of, but i dont see how u can cut that much... i mean 24 hours with out eating or drinking is around what 3 pounds and taking a natural laxtavie maybe a pound... so that 4 pounds and suana for 6 pds no way .