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Thread: Warmups 2017

  1. #21
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    Mods: Sticky please!


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  2. #22

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    Even though it was not postet by Eddie, this seems to be an updated version of A4. Maybe some 10P officials could tell me if it the new A4 or just done like that at 10P Austin.

    www.instagram.com/p/BRGl5ImDIha/

    Cheers from Düsseldorf, Future Moon in Germany

  3. #23

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    Nice, I loved the videos for the 2016 warmups. The shots from different angles made it easy to pick up a lot of the details even as a ronin.

  4. #24

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    Quote Originally Posted by Charles Wilhelm View Post
    Just saw on facebook that Frank Barca and squad have finished filming updated warmups.
    Cool, where did you find that statement? I searched the whole day for that info but didn't find it haha

  5. #25

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    I checked again, and it was just a coincidence that he was tagged in a post from exactly a year ago saying that they had finished the videos. False alarm.

  6. #26

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    Man, you excited the hell out of me. And now this hahaha

  7. #27

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    Hey Fellas, here's the latest update on the hottest jitz right now haha
    Warmup sets D, E and G were covered on the newest MTS:


    A1: www.instagram.com/p/BRGl5ImDIha

    B1: www.instagram.com/p/BPBA-flAHZ1/
    B2: www.instagram.com/p/BPbiy8bAzdE/ (now covered on MTS 119)
    B3: www.instagram.com/p/BPA_oY4ghm4/ (now partially covered on MTS 119)
    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (now covered on MTS 119)

    C1: www.instagram.com/p/BOz-r3vADQR/
    C3: www.instagram.com/p/BO0ApQAAVF1/
    C4: www.instagram.com/p/BMAyUWBg6Sl/ (already covered on MTS)

    D1: www.instagram.com/p/BO3UoWDgY1t/ (now also covered on MTS 120)
    D2: Now covered on MTS 120
    D3: www.instagram.com/p/BO3UTbvA83t/ (now also covered on MTS 120)
    D4: www.instagram.com/p/BO3T-_Egaoh/ (now also covered on MTS 120)

    E1: Now covered on MTS 120
    E2: Now covered on MTS 120
    E3: Now covered on MTS 120
    E4: Now covered on MTS 120


    G2: Now covered on MTS 120
    G3: Now covered on MTS 120

    H2: www.instagram.com/p/BPJUVBrA4XJ/
    H3: www.instagram.com/p/BPJT6yQAxXv/

    Have fun Guys!

  8. #28
    Bumping this

    It is beautiful, thank you

  9. #29

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    10th Planet Jiu Jitsu Birmingham / Elements MMA updated Warm Ups April 2017 Article:
    https://elementsmma.co.uk/classes/10...rm-april-2017/

    Moon heads and 10th Planet Jiu Jitsu Web masters feel free to copy/paste any or all of this article for your own use, its proven to be an amazing tool that we share with new students and saves us spending half an hour trying to explain what the warm ups are in the academy.

    Simply point them to this link, I always include the link in an email or SMS to them when they have enrolled with a huge congratulations and it keeps them on point.

    Please credit and link Elements MMA if you want to use any or all of the content and keep it 100 my ninjas! 10P4L

  10. #30

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    Thank all you guys for the kind words, I really appreciate it!

    I just wanted to write down the techniques of the new warmups, so you don't have to open the Insta link but just read through it, just like in the 10P warmups App. I'm gonna start with B

    B1: www.instagram.com/p/BPBA-flAHZ1/

    Shin to Shin to Single X to X-Guard to Single X Sweep to Ashi to Straight Ankle Lock to Basic Ashi Escape, back to Single X to X-Guard to DOA to Arm Trap to Heel Hook to Sit Up and Stack Escape to Twister Side with Fishnet and Love Handle


    B2: www.instagram.com/p/BPbiy8bAzdE/ (now covered on MTS 119)

    Z-Guard to Toe Hold Attempt to Butterfly Guard to Rolling Kimura to the Back to RNC with BJ
    Hook to Rewind to Preweb to Reverse Triangle/Armbar


    B3: www.instagram.com/p/BPA_oY4ghm4/ (now partially covered on MTS 119)

    Shot to Sprawl to Marcelotine to Butterfly Sweep to Mounted Marcellotine to Hip Bump Mount Escape to Rolling Guillotine to Mounted Marcelotine

    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (now covered on MTS 119)

    1/4 Z to Knee Slice to Judo Side to Jail Break to 1/4 Z on weak side to Knee Slice to Judo Side to Jail Break to 1/4 Z to Toe Hold to Rolling Toe Hold

    Please correct me if I made some mistakes, I hope this helps!

    Cheers

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