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Thread: Warmups 2017

  1. #41
    Thanks OP this is fantastic.

  2. #42
    Anton Krischer's Avatar
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    A2: www.instagram.com/p/BS2XS88jKNC/ (aslo covered on MTS 122)
    A3: covered on MTS 122
    A4: www.instagram.com/p/BS37mdOgG9x/ (aslo covered on MTS 122)

    B1: www.instagram.com/p/BPBA-flAHZ1/ (also covered on MTS 122)
    B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119 and 122)
    B3: www.instagram.com/p/BPA_oY4ghm4/ (also covered on MTS 119 and 122)
    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119 122)

    C1: www.instagram.com/p/BOz-r3vADQR/
    C2: www.instagram.com/p/BSy8rmegDFN/
    C3: www.instagram.com/p/BO0ApQAAVF1/
    C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)

    D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120 and 122)
    D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120 and 122)
    D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120 and 122)
    D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120 and 122)

    E1: covered on MTS 120
    E2: covered on MTS 120
    E3: covered on MTS 120
    E4: covered on MTS 120

    F1: covered on MTS 121
    F2: covered on MTS 121
    F3: covered on MTS 121
    F4: covered on MTS 121

    G2: covered on MTS 120
    G3: covered on MTS 120

    H2: www.instagram.com/p/BPJUVBrA4XJ/
    H3: www.instagram.com/p/BPJT6yQAxXv/

  3. #43

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    Ronin @ Full Power Gym
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    I did the same thing a few days ago and decided to make use of my time off the mats injured. The hashtags were definitely helpful, #10pwarmupa1 all the way to #10pwarmuph4.

    I'm in the process of writing it all out word for word, seeing pictures of the chalkboard in 10P Austin inspired me and I'm balls deep in the warm ups right now.

  4. #44
    apygav's Avatar
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    thank you

  5. #45
    Anton Krischer's Avatar
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    Sportschule Kaminari, future 10th Planet Düsseldorf
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    Düsseldorf
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    A2: www.instagram.com/p/BS2XS88jKNC/ (aslo covered on MTS 122)
    A3: covered on MTS 122
    A4: www.instagram.com/p/BS37mdOgG9x/ (aslo covered on MTS 122)

    B1: www.instagram.com/p/BPBA-flAHZ1/ (also covered on MTS 122)
    B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119 and 122)
    B3: www.instagram.com/p/BPA_oY4ghm4/ (also covered on MTS 119 and 122)
    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119 122)

    C1: www.instagram.com/p/BOz-r3vADQR/
    C2: www.instagram.com/p/BSy8rmegDFN/
    C3: www.instagram.com/p/BO0ApQAAVF1/
    C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)

    D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120 and 122)
    D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120 and 122)
    D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120 and 122)
    D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120 and 122)

    E1: covered on MTS 120
    E2: covered on MTS 120
    E3: covered on MTS 120
    E4: covered on MTS 120

    F1: covered on MTS 121
    F2: covered on MTS 121
    F3: covered on MTS 121
    F4: covered on MTS 121

    G2: covered on MTS 120
    G3: covered on MTS 120

    H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/
    H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/
    H4: www.instagram.com/p/BTr8xIHDon8/

  6. #46

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    Ronin @ Full Power Gym
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    Quote Originally Posted by Anton Krischer View Post
    A2: www.instagram.com/p/BS2XS88jKNC/ (aslo covered on MTS 122)
    A3: covered on MTS 122
    A4: www.instagram.com/p/BS37mdOgG9x/ (aslo covered on MTS 122)

    B1: www.instagram.com/p/BPBA-flAHZ1/ (also covered on MTS 122)
    B2: www.instagram.com/p/BPbiy8bAzdE/ (also covered on MTS 119 and 122)
    B3: www.instagram.com/p/BPA_oY4ghm4/ (also covered on MTS 119 and 122)
    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (also covered on MTS 119 122)

    C1: www.instagram.com/p/BOz-r3vADQR/
    C2: www.instagram.com/p/BSy8rmegDFN/
    C3: www.instagram.com/p/BO0ApQAAVF1/
    C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)

    D1: www.instagram.com/p/BO3UoWDgY1t/ (also covered on MTS 120 and 122)
    D2: www.instagram.com/p/BSwJ9qTj_p8/ (also covered on MTS 120 and 122)
    D3: www.instagram.com/p/BO3UTbvA83t/ (also covered on MTS 120 and 122)
    D4: www.instagram.com/p/BO3T-_Egaoh/ (also covered on MTS 120 and 122)

    E1: covered on MTS 120
    E2: covered on MTS 120
    E3: covered on MTS 120
    E4: covered on MTS 120

    F1: covered on MTS 121
    F2: covered on MTS 121
    F3: covered on MTS 121
    F4: covered on MTS 121

    G2: covered on MTS 120
    G3: covered on MTS 120

    H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/
    H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/
    H4: www.instagram.com/p/BTr8xIHDon8/
    I put this together with the help of you and Riel Diederichs. All credit goes to you guys but heres the flows with the links included. Missing a link for one of the "G" warm ups though.

    A "Granbys"
    https://docs.google.com/document/d/1...gQiP9FFDPH_Iko

    B "Hail Mary's"
    https://docs.google.com/document/d/1...aeeGC_TYVVxVFo

    C "Pressure Passes"
    https://docs.google.com/document/d/1...ZmUDdWRZn28E1A

    D "Standing Passes"
    https://docs.google.com/document/d/1...d1jxXvHosz6ww8

    E "1/4 Guard"
    https://docs.google.com/document/d/1...lb99dACtDbVGL8

    F "Butterflies"
    https://docs.google.com/document/d/1...OReFoXJHXDAeqg

    G "Top Half Passes"
    https://docs.google.com/document/d/1...k_xCFvSzuoTzVE

    H "Open Guards"
    https://docs.google.com/document/d/1...-j2vUex4SzCesY

  7. #47
    Anton Krischer's Avatar
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    Beautiful Keith!

  8. #48

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    10th Planet Dublin, Ireland
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    Nice one , Keith

  9. #49

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    This has been extremely helpful. Good work fellas!

  10. #50
    Anton Krischer's Avatar
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    Updated to Episode 125


    A2: www.instagram.com/p/BS2XS88jKNC/ ( covered on MTS 122 and 124)
    A3: covered on MTS 122 and 124
    A4: www.instagram.com/p/BS37mdOgG9x/ (covered on MTS 122 and 124)

    B1: www.instagram.com/p/BPBA-flAHZ1/ (covered on MTS 122, 123)
    B2: www.instagram.com/p/BPbiy8bAzdE/ (covered on MTS 119, 122 and 123)
    B3: www.instagram.com/p/BPA_oY4ghm4/ (covered on MTS 119, 122 and 123)
    B4: www.instagram.com/p/BPBAQ1Ig-cc/ (covered on MTS 119,122 and 123)

    C1: www.instagram.com/p/BOz-r3vADQR/
    C2: www.instagram.com/p/BSy8rmegDFN/
    C3: www.instagram.com/p/BO0ApQAAVF1/
    C4: www.instagram.com/p/BMAyUWBg6Sl/ (covered on MTS 115)

    D1: www.instagram.com/p/BO3UoWDgY1t/ (covered on MTS 120, 122 and 124)
    D2: www.instagram.com/p/BSwJ9qTj_p8/ (covered on MTS 120, 122 and 124)
    D3: www.instagram.com/p/BO3UTbvA83t/ (covered on MTS 120, 122 and 124)
    D4: www.instagram.com/p/BO3T-_Egaoh/ (covered on MTS 120, 122 and 124)

    E1: covered on MTS 120
    E2: covered on MTS 120
    E3: covered on MTS 120
    E4: covered on MTS 120

    F1: covered on MTS 121 and 123
    F2: covered on MTS 121 and 123
    F3: covered on MTS 121 and 123
    F4: covered on MTS 121 and 123

    G2: covered on MTS 120
    G3: covered on MTS 120

    H1: covered on MTS 125
    H2: www.instagram.com/p/BPJUVBrA4XJ/ or www.instagram.com/p/BTr76w4j016/ (covered on MTS 123 and 125)
    H3: www.instagram.com/p/BPJT6yQAxXv/ or www.instagram.com/p/BTr8PoVjidd/ (covered on MTS 123 and 125)
    H4: www.instagram.com/p/BTr8xIHDon8/ (covered on MTS 123 and 125)

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