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Thread: Cutting weight

  1. #1

    Array

    School
    NeverTap Fitness
    Location
    Orange County, California
    Posts
    36

    Cutting weight

    I have been wanting to cut down to 145 and I weight 160, I have looked all over the internet to find a good diet plan to cut the weight but nothing seems to work. I am just wondering if anyone knows a good diet plan to cut 15lb. It isn't for a fight or anything just when I would roll I felt more comfortable at 145 when I weighted that. Also, What kind of work out would you recommend for the weight cut too. Thanks

  2. #2

    Array

    School
    Lincoln Brazilian Jiu Jitsu Center
    Location
    Midwest
    Posts
    393
    This is basically me as well. Getting to 155 is easy; however, my ideal competition weight is 145, and those last 10 pounds seem much more difficult.

  3. #3

    Array

    School
    10th Planet Nottingham
    Location
    Nottingham
    Posts
    314
    Low carb low fat low suga. Cardio and weights. Done right this will get you to 10% body fat.

  4. #4

    Array

    School
    joe hurst jiu jitsu undercover 10thp charlotte
    Location
    charlotte north carolinia
    Posts
    337
    2 gallons of water,lots and lots of salads,1200 diet and yu will be thier in 8 weeks...

  5. #5

    Array

    School
    10th Planet Decatur
    Location
    Decatur, Alabama
    Posts
    244
    I would point you out to this article herehttp://www.grapplearts.com/How-to-Cut-Weight.html

    but, it's more for cutting weight and putting it right back on ex. fight, tourney etc etc...

    It does work great though

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